Blue Cheese Polenta Fries

Transform your snack game with these irresistible Blue Cheese Polenta Fries—crispy on the outside, creamy on the inside, and packed with bold, tangy flavor. This easy recipe combines rich polenta infused with crumbled blue cheese and Parmesan for a luxurious twist on traditional fries. After setting the creamy polenta, it's sliced into perfectly fry-shaped pieces, brushed with olive oil, and baked to golden perfection. These oven-baked bites are a guilt-free alternative to deep frying but still deliver the satisfying crunch you crave. Garnished with fresh parsley and perfect for dipping, they’re an elegant appetizer, side dish, or party treat that’s both indulgent and refined. Ideal for cheese lovers and gluten-free food enthusiasts alike, these polenta fries are bound to become your new go-to comfort food.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Polenta (cornmeal)
• 3 cups Water
• 1 cup Whole milk
• 1 teaspoon Salt
• 2 tablespoons Unsalted butter
• 1 cup Blue cheese (crumbled)
• 0.25 cup Parmesan cheese (grated)
• 2 tablespoons Olive oil (for greasing pan and brushing)
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley (chopped, optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 3 cups of water, 1 cup of whole milk, and 1 teaspoon of salt to a boil over medium heat.

Step 2

Gradually whisk in 1 cup of polenta, stirring constantly to avoid lumps. Reduce the heat and let it simmer, stirring frequently, until the mixture thickens (about 10-15 minutes).

Step 3

Remove the saucepan from the heat and stir in 2 tablespoons of unsalted butter, 1 cup of crumbled blue cheese, and 1/4 cup of grated Parmesan cheese. Mix until the cheeses are fully melted and combined.

Step 4

Lightly oil a rimmed baking sheet or a 9x9-inch square pan with 1 tablespoon of olive oil. Pour the polenta mixture into the pan, spreading it evenly with a spatula. Allow it to cool to room temperature, then refrigerate for at least 1 hour or until fully set.

Step 5

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Drizzle or lightly brush the parchment with the remaining 1 tablespoon of olive oil.

Step 6

Carefully remove the chilled polenta from the pan and place it on a cutting board. Cut it into fry-shaped pieces (approximately 3 inches long and 1/2 to 3/4 inch wide).

Step 7

Place the polenta fries onto the prepared baking sheet in a single layer, spacing them out to ensure even crispiness. Lightly brush the tops with a bit more olive oil and sprinkle with 1/2 teaspoon of black pepper.

Step 8

Bake for 25-30 minutes, flipping the fries halfway through, until golden brown and crispy on the edges.

Step 9

Remove from the oven and let cool slightly. Optionally, garnish with chopped fresh parsley for a pop of color and freshness.

Step 10

Serve warm with your favorite dipping sauce or enjoy as is!

Nutrition Facts

Serving size	1539.5 grams (1539.5g)

Amount per serving	% Daily Value*
Calories	2349

Total Fat 120.50g	154%
Saturated Fat 72.50g	363%
Polyunsaturated Fat 0.30g
Cholesterol 318mg	106%
Sodium 6591mg	287%
Total Carbohydrate 212.70g	77%
Dietary Fiber 9.70g	35%
Total Sugars 13.20g
Protein 101.40g	203%

Vitamin D 159IU	793%
Calcium 2308mg	178%
Iron 7mg	39%
Potassium 1417mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 17.3%

Carbs: 36.3%