Nutrition Facts for Blue cheese pear chicken

Blue Cheese Pear Chicken

Indulge in the sophisticated flavors of Blue Cheese Pear Chicken, a standout dish that combines tender chicken breasts with the luscious sweetness of ripe Bosc pears and the bold, creamy tang of crumbled blue cheese. Perfectly seared and simmered in a rich thyme-infused cream sauce, this recipe offers a delightful balance of savory and sweet notes. The addition of fresh thyme and a touch of chicken stock enhances the depth of flavor, while the melted blue cheese creates a luxurious finishing touch. Ready in just 45 minutes, this elegant meal is perfect for weeknight dinners or impressing guests at a dinner party. Serve alongside roasted vegetables or crusty bread for a complete and memorable dining experience.

Nutriscore Rating: 62/100
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Image of Blue Cheese Pear Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 pieces ripe pears (such as Bosc), thinly sliced
  • 0.75 cups blue cheese, crumbled
  • 0.5 cups heavy cream
  • 2 tablespoons butter
  • 1 teaspoons chopped fresh thyme
  • 0.5 cups chicken stock

Directions

Step 1

Season the chicken breasts on both sides with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken breasts to the skillet and sear for 4-5 minutes on each side, or until golden brown. Remove from the skillet and set aside.

Step 4

Reduce the heat to medium and add butter to the skillet.

Step 5

Once the butter has melted, add the sliced pears and cook for 2-3 minutes until they begin to soften.

Step 6

Add the chicken stock to the skillet, scraping the bottom to deglaze the pan.

Step 7

Stir in the heavy cream and fresh thyme, and lower the heat to a gentle simmer.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over them. Cover and cook for 15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Sprinkle the crumbled blue cheese over the chicken and cook for an additional 2 minutes, allowing the cheese to melt slightly.

Step 10

Serve the chicken on a plate with the sauce spooned over the top, garnished with extra thyme if desired.

Nutrition Facts

Serving size 1568.6 grams (1568.6g)
Amount per serving % Daily Value*
Calories 2887
Total Fat 169.50g 217%
Saturated Fat 80.10g 401%
Polyunsaturated Fat 3.40g
Cholesterol 923mg 308%
Sodium 5564mg 242%
Total Carbohydrate 57.60g 21%
Dietary Fiber 10.30g 37%
Total Sugars 33.90g
Protein 262.40g 525%
Vitamin D 50IU 250%
Calcium 1091mg 84%
Iron 10mg 53%
Potassium 2657mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%
Protein: 37.4%
Carbs: 8.2%