Blue Cheese Orzo Salad

Elevate your salad game with this vibrant Blue Cheese Orzo Salad—a perfect balance of creamy, tangy, and fresh flavors. Made with tender orzo pasta, crumbled blue cheese, juicy cherry tomatoes, crisp cucumber, and a hint of red onion, this dish is as colorful as it is delicious. A zesty homemade dressing of lemon juice, extra virgin olive oil, honey, and freshly ground black pepper ties it all together, while a sprinkle of parsley adds a bright, herbaceous touch. For an extra layer of texture, toss in baby spinach. Ready in just 25 minutes, this versatile salad is an ideal side dish, potluck favorite, or light main course. Whether served fresh or chilled for enhanced flavor, this easy recipe is sure to impress. Keywords: blue cheese orzo salad, quick summer salads, easy pasta salad recipe.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup orzo pasta
• 4 cups water
• 1 teaspoon salt
• 0.5 cup blue cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.5 teaspoon black pepper, freshly ground
• 1 cup baby spinach (optional)

Directions

Step 1

Bring 4 cups of water to a boil in a medium-sized pot. Add 1 teaspoon of salt and the orzo pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes.

Step 2

Drain the orzo and rinse under cold water to cool it quickly. Set aside to fully drain.

Step 3

In a large mixing bowl, combine the cooked orzo, crumbled blue cheese, cherry tomatoes, diced cucumber, chopped red onion, and parsley.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, honey, and black pepper to make the dressing.

Step 5

Pour the dressing over the orzo salad and toss until everything is evenly coated.

Step 6

If desired, fold in baby spinach for added greens and texture.

Step 7

Transfer the salad to a serving dish or store it in the refrigerator until ready to serve. This salad can be enjoyed immediately or chilled for up to 24 hours for enhanced flavors.

Nutrition Facts

Serving size	1735.7 grams (1735.7g)

Amount per serving	% Daily Value*
Calories	1613

Total Fat 80.60g	103%
Saturated Fat 27.50g	138%
Polyunsaturated Fat 0.00g
Cholesterol 90mg	30%
Sodium 4077mg	177%
Total Carbohydrate 179.60g	65%
Dietary Fiber 15.90g	57%
Total Sugars 18.00g
Protein 55.50g	111%

Vitamin D 26IU	128%
Calcium 862mg	66%
Iron 11mg	62%
Potassium 1338mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 13.3%

Carbs: 43.1%