Nutrition Facts for Blue cheese omelet

Blue Cheese Omelet

Elevate your breakfast game with this rich and flavorful Blue Cheese Omelet, a perfect blend of creamy decadence and gourmet flair. Featuring fluffy eggs whisked with a touch of milk for an irresistibly light texture, this quick 10-minute recipe is enhanced by the bold, tangy notes of crumbled blue cheese. Melted to perfection inside the tender omelet, the cheese pairs beautifully with a garnish of fresh chives, adding a burst of color and a mild, onion-like flavor. A pat of unsalted butter adds a subtle richness, while salt and black pepper round out the dish with a hint of seasoning. This single-serving masterpiece is ideal for a luxurious weekday breakfast or a weekend brunch centerpiece. Pair it with a crisp salad or toasted artisan bread for a complete, wholesome meal.

Nutriscore Rating: 53/100
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Image of Blue Cheese Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Crumbled blue cheese
  • 1 teaspoon Fresh chives
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until thoroughly combined.

Step 2

Heat a nonstick skillet over medium heat and add the butter, swirling the pan to coat the surface evenly.

Step 3

Once the butter has melted and is slightly foamy, pour in the egg mixture.

Step 4

As the eggs begin to set, use a spatula to gently push the edges toward the center, allowing the uncooked eggs to flow to the edges of the pan.

Step 5

When the eggs are mostly set but still slightly runny on top, sprinkle the crumbled blue cheese evenly over one half of the omelet.

Step 6

Fold the other half of the omelet over the cheese to cover it, and let it cook for an additional 30-60 seconds until the cheese is warm and slightly melted.

Step 7

Remove the omelet from the pan and transfer to a plate.

Step 8

Garnish with fresh chives, and serve immediately.

Nutrition Facts

Serving size 224.1 grams (224.1g)
Amount per serving % Daily Value*
Calories 435
Total Fat 34.90g 45%
Saturated Fat 17.10g 86%
Polyunsaturated Fat 0.00g
Cholesterol 612mg 204%
Sodium 1198mg 52%
Total Carbohydrate 3.90g 1%
Dietary Fiber 0.20g 1%
Total Sugars 3.00g
Protein 26.00g 52%
Vitamin D 140IU 700%
Calcium 273mg 21%
Iron 3mg 16%
Potassium 335mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%
Protein: 24.0%
Carbs: 3.6%