Blue Cheese Dressing Low Fat

Indulge in the creamy, tangy goodness of this Low-Fat Blue Cheese Dressing, a healthier twist on the classic favorite that doesn’t skimp on flavor. Made with protein-rich non-fat Greek yogurt and reduced-fat mayonnaise, this dressing is perfectly balanced with the bold, savory punch of crumbled blue cheese, a splash of fresh lemon juice, and a touch of garlic and onion powder for depth. With just 10 minutes of prep, it’s effortlessly simple to whip up and versatile enough to elevate your salads, veggie platters, or sandwiches. Whether you’re watching your calorie intake or just looking for a lighter alternative, this dressing offers the perfect combination of rich taste and guilt-free indulgence. Plus, it’s easy to customize by adjusting the consistency with low-fat milk and letting the flavors develop as it chills. Store the leftovers in your fridge for up to five days so you can enjoy this irresistible dressing all week long!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain non-fat Greek yogurt
• 2 tablespoons Reduced-fat mayonnaise
• 0.33 cup Crumbled blue cheese
• 2 teaspoons Fresh lemon juice
• 2 teaspoons White vinegar
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1-2 tablespoons Low-fat milk (optional, for thinning)

Directions

Step 1

In a medium bowl, combine the plain non-fat Greek yogurt and reduced-fat mayonnaise. Mix well until smooth and creamy.

Step 2

Add in the crumbled blue cheese, fresh lemon juice, white vinegar, garlic powder, onion powder, salt, and black pepper.

Step 3

Stir the mixture thoroughly to blend all the ingredients. Use the back of a spoon to gently mash the blue cheese crumbles if you prefer a smoother texture.

Step 4

If the dressing is too thick, add 1-2 tablespoons of low-fat milk, one tablespoon at a time, until the desired consistency is reached.

Step 5

Taste the dressing and adjust seasoning if needed—add a pinch of salt or a few extra crumbles of blue cheese for more flavor.

Step 6

Transfer to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 7

Serve drizzled over salads, as a dip for fresh vegetables, or as a spread for sandwiches. Store any leftovers in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	347.2 grams (347.2g)

Amount per serving	% Daily Value*
Calories	386

Total Fat 18.40g	24%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 0.00g
Cholesterol 47mg	16%
Sodium 1489mg	65%
Total Carbohydrate 15.60g	6%
Dietary Fiber 0.30g	1%
Total Sugars 13.00g
Protein 36.40g	73%

Vitamin D 13IU	65%
Calcium 552mg	42%
Iron 0mg	2%
Potassium 539mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 39.0%

Carbs: 16.7%