Nutrition Facts for Blue cheese dip dressing

Blue Cheese Dip Dressing

Elevate your snacking and salad game with this creamy, tangy Blue Cheese Dip Dressing, a versatile recipe that’s ready in just 10 minutes! Made with rich blue cheese crumbles, tangy buttermilk, and a medley of pantry staples like garlic powder and onion powder, this dip offers the perfect balance of bold flavor and creamy texture. Customize it to your liking—keep the blue cheese crumbles chunky for a rustic feel, or blend it smooth for a velvety finish. Perfect as a chilled dip for crisp veggies, chips, or chicken wings, or as a decadent salad dressing, this recipe is your go-to for easy entertaining or weeknight indulgence. Don’t forget to refrigerate it for at least 30 minutes to let the flavors truly shine!

Nutriscore Rating: 41/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Blue Cheese Dip Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 120 grams blue cheese
  • 120 ml sour cream
  • 60 ml mayonnaise
  • 60 ml buttermilk
  • 15 ml lemon juice
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium-sized mixing bowl, crumble the blue cheese into small pieces.

Step 2

Add the sour cream, mayonnaise, and buttermilk to the bowl with the blue cheese.

Step 3

Pour in the lemon juice and mix well to combine.

Step 4

Sprinkle in the garlic powder, onion powder, salt, and black pepper.

Step 5

Stir the mixture thoroughly until smooth and creamy. Adjust seasonings to taste if necessary.

Step 6

For a chunkier dip, leave some larger blue cheese crumbles intact. For a smoother consistency, blend the mixture in a food processor or use an immersion blender.

Step 7

Transfer the dip to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled as a dip for vegetables, chips, or chicken wings, or use as a dressing for salads.

Nutrition Facts

Serving size 369.7 grams (369.7g)
Amount per serving % Daily Value*
Calories 1149
Total Fat 103.70g 133%
Saturated Fat 43.50g 217%
Polyunsaturated Fat 1.10g
Cholesterol 216mg 72%
Sodium 2846mg 124%
Total Carbohydrate 29.20g 11%
Dietary Fiber 0.60g 2%
Total Sugars 11.70g
Protein 32.40g 65%
Vitamin D 56IU 281%
Calcium 877mg 67%
Iron 1mg 4%
Potassium 435mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.1%
Protein: 11.0%
Carbs: 9.9%