Nutrition Facts for Blue cheese crusted filet mignon

Blue Cheese Crusted Filet Mignon

Elevate your steak night with this decadent Blue Cheese Crusted Filet Mignon recipe, where tender, juicy steaks meet a golden, flavorful topping. Perfectly seared filet mignon is crowned with a mouthwatering crust made from rich blue cheese, crunchy panko breadcrumbs, minced garlic, fresh parsley, and butter. Finished in the oven to a perfect doneness, this dish impresses with its bold flavors and velvety texture. Ready in just 35 minutes, it's a gourmet experience you can easily create at home. Pair this luxurious steak with roasted vegetables or creamy mashed potatoes to complete your fine dining experience. Perfect for special occasions or indulgent dinners, this recipe is a steak lover's dream come true!

Nutriscore Rating: 57/100
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Image of Blue Cheese Crusted Filet Mignon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Filet mignon steaks
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic cloves, minced
  • 0.5 cup Panko breadcrumbs
  • 0.5 cup Blue cheese, crumbled
  • 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the filet mignon steaks dry with paper towels. Rub each steak with olive oil and season evenly with salt and freshly ground black pepper.

Step 3

Heat a cast-iron skillet over medium-high heat until very hot. Add the steaks and sear for 2-3 minutes on each side, until a golden crust forms. Remove the skillet from heat.

Step 4

In a small bowl, mix together the blue cheese, panko breadcrumbs, minced garlic, fresh parsley, and softened butter until it forms a crumbly mixture.

Step 5

Divide the blue cheese mixture evenly and gently press it onto the top of each steak to form a crust.

Step 6

Transfer the skillet with the steaks to the preheated oven and cook for 6-9 minutes, depending on your preferred level of doneness (6 minutes for medium-rare, 8-9 minutes for medium).

Step 7

Remove the skillet from the oven and let the steaks rest for 5 minutes before serving. This ensures they retain their juices.

Step 8

Serve the blue cheese crusted filet mignon with your choice of sides, such as roasted vegetables or mashed potatoes. Enjoy!

Nutrition Facts

Serving size 1125.9 grams (1125.9g)
Amount per serving % Daily Value*
Calories 2973
Total Fat 172.60g 221%
Saturated Fat 71.80g 359%
Polyunsaturated Fat 2.70g
Cholesterol 952mg 317%
Sodium 4748mg 206%
Total Carbohydrate 27.60g 10%
Dietary Fiber 1.90g 7%
Total Sugars 1.80g
Protein 307.70g 615%
Vitamin D 26IU 128%
Calcium 740mg 57%
Iron 30mg 164%
Potassium 3927mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 42.5%
Carbs: 3.8%