Blue Cheese Chicken Italiano

Elevate your weeknight dinner routine with Blue Cheese Chicken Italiano, a rich and indulgent dish that combines seared, tender chicken breasts with a robust tomato sauce infused with garlic, onions, and Italian herbs. Topped with tangy, melted blue cheese and a sprinkle of fresh basil, this one-pan recipe offers a delightful burst of bold flavors in every bite. Perfectly paired with al dente pasta, this dish is both comforting and elegant, making it a versatile choice for casual family meals or special occasions. Ready in just 45 minutes, this recipe is a surefire way to satisfy your cravings for creamy, cheesy, and zesty Italian-inspired cuisine.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 15-ounce can Canned crushed tomatoes
• 1 teaspoon Dried Italian seasoning
• 0.5 teaspoon Red pepper flakes
• 0.5 cup Crumbled blue cheese
• 0.25 cup Fresh basil leaves, roughly chopped
• 4 cups Cooked pasta (spaghetti or penne)

Directions

Step 1

Preheat a large skillet over medium heat.

Step 2

Season the chicken breasts on both sides with salt, pepper, and garlic powder.

Step 3

Add olive oil to the skillet, followed by the chicken breasts. Cook for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the canned crushed tomatoes, Italian seasoning, and red pepper flakes. Stir to combine and let simmer for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

Return the seared chicken breasts to the skillet, nestling them into the tomato sauce. Spoon some sauce over the top of each chicken breast.

Step 8

Sprinkle the crumbled blue cheese evenly over the chicken and cover the skillet with a lid. Reduce the heat to low and let the cheese melt, about 3-4 minutes.

Step 9

Remove the skillet from heat and sprinkle with fresh basil leaves.

Step 10

Serve the Blue Cheese Chicken Italiano over a bed of cooked pasta. Spoon extra tomato sauce on top and enjoy!

Nutrition Facts

Serving size	2388.5 grams (2388.5g)

Amount per serving	% Daily Value*
Calories	3532

Total Fat 104.50g	134%
Saturated Fat 37.50g	188%
Polyunsaturated Fat 2.70g
Cholesterol 696mg	232%
Sodium 4246mg	185%
Total Carbohydrate 342.80g	125%
Dietary Fiber 29.10g	104%
Total Sugars 30.20g
Protein 293.70g	587%

Vitamin D 15IU	77%
Calcium 765mg	59%
Iron 23mg	127%
Potassium 4239mg	90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 33.7%

Carbs: 39.3%