Nutrition Facts for Blue cheese chicken

Blue Cheese Chicken

Indulge in the bold and creamy flavors of Blue Cheese Chicken, a quick yet elegant dish perfect for weeknight dinners or special occasions. Tender, golden-seared chicken breasts are simmered in a rich and velvety blue cheese sauce made with garlic, heavy cream, and a hint of chicken broth for depth. The crumbled blue cheese melts seamlessly into the sauce, creating a luscious, tangy coating that pairs beautifully with mashed potatoes or roasted vegetables. With just 35 minutes from start to finish and a garnish of fresh parsley for a pop of color, this savory favorite is sure to elevate your dinner table while satisfying your cravings for indulgent comfort food. Perfect for fans of creamy chicken recipes and blue cheese lovers alike, this dish is a must-try!

Nutriscore Rating: 56/100
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Image of Blue Cheese Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic, minced
  • 1 cup Heavy cream
  • 1 cup Crumbled blue cheese
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Season the chicken breasts with salt and pepper on both sides.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, add the chicken breasts to the skillet. Sear the chicken for 4-5 minutes on each side, or until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the butter.

Step 5

Once the butter has melted, stir in the minced garlic and sauté for 1-2 minutes, until fragrant.

Step 6

Pour in the heavy cream and chicken broth, stirring to combine.

Step 7

Bring the mixture to a gentle simmer, then add the crumbled blue cheese. Stir until the cheese is fully melted and the sauce is smooth.

Step 8

Return the chicken breasts to the skillet and spoon some of the sauce over them.

Step 9

Cover the skillet and simmer for 10-12 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from heat. Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

Step 11

Garnish with chopped parsley and serve immediately with your choice of side dishes, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size 1250.5 grams (1250.5g)
Amount per serving % Daily Value*
Calories 2860
Total Fat 191.50g 246%
Saturated Fat 94.80g 474%
Polyunsaturated Fat 2.70g
Cholesterol 979mg 326%
Sodium 4872mg 212%
Total Carbohydrate 9.30g 3%
Dietary Fiber 0.80g 3%
Total Sugars 4.70g
Protein 244.10g 488%
Vitamin D 24IU 119%
Calcium 747mg 57%
Iron 8mg 43%
Potassium 2261mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 35.7%
Carbs: 1.4%