Nutrition Facts for Blue cheese broiled tomatoes

Blue Cheese Broiled Tomatoes

Elevate your culinary repertoire with these irresistible Blue Cheese Broiled Tomatoes, a perfect marriage of creamy blue cheese, golden-crisp panko breadcrumbs, and juicy, ripe tomatoes. This quick and easy recipe takes just 10 minutes to prepare and 8 minutes to broil, making it a stellar choice for a flavorful appetizer, side dish, or vibrant salad topper. Infused with the umami kick of garlic powder and a drizzle of extra virgin olive oil, each tomato half is broiled to perfection, creating a melt-in-your-mouth topping with a satisfying crunch. Garnished with fresh parsley, these broiled tomatoes deliver a gourmet experience right from your oven. Whether you’re entertaining guests or craving a savory bite, this dish is sure to impress with every indulgent bite.

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 4 pieces large tomatoes
  • 120 grams blue cheese crumbles
  • 60 grams panko breadcrumbs
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven’s broiler to high and position the top rack about 10-15 cm (4-6 inches) from the heat element.

Step 2

Wash and dry the tomatoes. Slice each tomato in half horizontally and arrange them, cut side up, on a baking sheet lined with foil.

Step 3

Using a small spoon, scoop out a bit of the pulp from the center of each tomato half to create a small cavity for the toppings. Discard or save the pulp for another use.

Step 4

In a medium mixing bowl, combine the blue cheese crumbles, panko breadcrumbs, olive oil, garlic powder, salt, and black pepper. Mix until evenly combined.

Step 5

Spoon the blue cheese mixture generously onto each tomato half, ensuring an even topping across all pieces.

Step 6

Place the baking sheet under the broiler and cook for 6-8 minutes, or until the breadcrumb topping is golden brown and the blue cheese is melted.

Step 7

Remove the tomatoes from the oven and sprinkle them with freshly chopped parsley for garnish.

Step 8

Allow the tomatoes to cool for a few minutes before serving. Serve warm as an appetizer, side dish, or on top of a salad.

Nutrition Facts

Serving size 952.3 grams (952.3g)
Amount per serving % Daily Value*
Calories 1051
Total Fat 66.20g 85%
Saturated Fat 25.90g 130%
Polyunsaturated Fat NaNg
Cholesterol 85mg 28%
Sodium 3263mg 142%
Total Carbohydrate 82.50g 30%
Dietary Fiber 11.60g 41%
Total Sugars 27.50g
Protein 41.40g 83%
Vitamin D 17IU 84%
Calcium 737mg 57%
Iron 5mg 29%
Potassium 2120mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 15.2%
Carbs: 30.2%