Nutrition Facts for Blue cheese beet bacon salad

Blue Cheese Beet Bacon Salad

Indulge in the vibrant flavors and textures of this Blue Cheese Beet Bacon Salad, a perfect harmony of earthiness, creaminess, and crunch. Roasted beets bring a natural sweetness that pairs beautifully with the smoky, crispy bacon and tangy crumbles of blue cheese. A medley of mixed greens provides a fresh, leafy base, while toasted walnuts add a delightful nuttiness and crunch. Toss it all together with a homemade balsamic Dijon vinaigrette, a zesty dressing enhanced with a touch of honey for balance. This visually stunning and nutrient-packed salad is ideal for lunch, dinner, or even as a show-stopping side dish. Perfect for beet lovers and gourmet salad enthusiasts, it’s a recipe that’s as delicious as it is easy to prepare!

Nutriscore Rating: 65/100
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Image of Blue Cheese Beet Bacon Salad
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium Beets
  • 6 slices Bacon
  • 0.5 cup Blue cheese
  • 5 cups Mixed greens
  • 0.5 cup Walnuts (toasted)
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the beets thoroughly and wrap each one in aluminum foil. Place them on a baking sheet and roast in the oven for 30-40 minutes, or until easily pierced with a fork. Let them cool, then peel off the skins and slice them into wedges.

Step 3

While the beets are roasting, cook the bacon in a skillet over medium heat until crispy. Transfer to a plate lined with paper towels to drain excess grease, then crumble the bacon into bite-sized pieces.

Step 4

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and golden. Set aside to cool.

Step 5

In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.

Step 6

In a large salad bowl, add the mixed greens. Arrange the roasted beet slices, crumbled bacon, blue cheese, and toasted walnuts on top.

Step 7

Drizzle the vinaigrette over the salad and gently toss to combine.

Step 8

Serve immediately and enjoy this flavorful and satisfying salad!

Nutrition Facts

Serving size 782.1 grams (782.1g)
Amount per serving % Daily Value*
Calories 1605
Total Fat 134.30g 172%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 9.20g
Cholesterol 98mg 33%
Sodium 3627mg 158%
Total Carbohydrate 59.10g 21%
Dietary Fiber 15.80g 56%
Total Sugars 37.50g
Protein 49.30g 99%
Vitamin D 21IU 106%
Calcium 543mg 42%
Iron 8mg 42%
Potassium 2337mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.6%
Protein: 12.0%
Carbs: 14.4%