Blue Cheese Baked Salmon

Elevate your seafood game with this irresistible Blue Cheese Baked Salmon recipe—a perfect blend of bold, creamy flavors and a satisfying crunch. Succulent salmon fillets are generously coated with a luscious mixture of tangy blue cheese, zesty lemon, fresh parsley, and aromatic garlic, then topped with crispy panko breadcrumbs for an irresistible texture. With just 15 minutes of prep time, this baked dish is both quick and gourmet, making it an ideal choice for weeknight dinners or special occasions. Serve it alongside roasted vegetables, a fresh salad, or fluffy rice to delight your taste buds and impress your guests. This Blue Cheese Baked Salmon is a must-try for fans of creative salmon recipes packed with flavor and crunch!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 fillets salmon fillets (skin-on)
• 100 grams blue cheese crumbles
• 2 tablespoons unsalted butter
• 2 tablespoons fresh parsley (chopped)
• 2 cloves garlic (minced)
• 1 large lemon (zested and juiced)
• 50 grams panko breadcrumbs
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the salmon fillets on the prepared baking sheet, skin side down. Pat them dry with a paper towel to remove excess moisture.

Step 3

In a small bowl, combine the blue cheese crumbles, unsalted butter (softened), fresh parsley, minced garlic, lemon zest, and lemon juice. Mix until a smooth paste forms.

Step 4

Season the salmon fillets with salt and black pepper. Spread the prepared blue cheese mixture evenly over each fillet, ensuring a generous layer.

Step 5

In another small bowl, mix the panko breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture over the blue cheese layer on the salmon fillets to create a crunchy topping.

Step 6

Place the salmon in the preheated oven and bake for 15-20 minutes or until the salmon is cooked through and reaches an internal temperature of 63°C (145°F). The breadcrumbs should be golden and crispy.

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes. Serve warm with a fresh side salad, roasted vegetables, or rice for a complete meal.

Nutrition Facts

Serving size	951.9 grams (951.9g)

Amount per serving	% Daily Value*
Calories	2189

Total Fat 143.20g	184%
Saturated Fat 40.80g	204%
Polyunsaturated Fat 1.30g
Cholesterol 562mg	187%
Sodium 1405mg	61%
Total Carbohydrate 46.90g	17%
Dietary Fiber 3.60g	13%
Total Sugars 5.20g
Protein 183.00g	366%

Vitamin D 4175IU	20877%
Calcium 119mg	9%
Iron 7mg	38%
Potassium 2989mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 33.1%

Carbs: 8.5%