Nutrition Facts for Blue cheese baked halibut

Blue Cheese Baked Halibut

Elevate your seafood dinner game with this irresistible Blue Cheese Baked Halibut recipe, a mouthwatering combination of flaky, tender halibut fillets and a rich, golden-blue cheese crust. Perfectly seasoned and topped with a savory blend of crumbled blue cheese, panko breadcrumbs, melted butter, and fresh parsley, this easy yet elegant dish exudes gourmet flair. With a hint of garlic and a splash of zesty lemon juice, the flavors are bright and bold, creating a harmonious balance that seafood lovers will adore. Ready in just 35 minutes, this flavorful baked halibut is perfect for weeknight dinners or special occasions. Serve it alongside roasted vegetables or a crisp salad for a satisfying, restaurant-quality meal at home.

Nutriscore Rating: 60/100
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Image of Blue Cheese Baked Halibut
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces (6 oz each) Halibut fillets
  • 1 cup (crumbled) Blue cheese
  • 0.5 cup Panko breadcrumbs
  • 2 tablespoons (melted) Unsalted butter
  • 0.25 cup Mayonnaise
  • 2 cloves (minced) Garlic
  • 1 tablespoon Lemon juice
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the halibut fillets dry with paper towels, then season each fillet with salt and black pepper on both sides.

Step 3

In a small mixing bowl, combine the blue cheese, panko breadcrumbs, melted butter, mayonnaise, minced garlic, lemon juice, and parsley. Mix thoroughly until the mixture forms a crumbly paste.

Step 4

Brush the tops of the halibut fillets lightly with olive oil, then evenly spread the blue cheese mixture over the top of each fillet.

Step 5

Place the fillets onto the prepared baking sheet and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.

Step 6

Remove the halibut from the oven and let it rest for 2 minutes.

Step 7

Serve immediately, garnished with additional parsley and a wedge of lemon if desired. Pair with roasted vegetables or a light salad for a complete meal.

Nutrition Facts

Serving size 974.6 grams (974.6g)
Amount per serving % Daily Value*
Calories 2618
Total Fat 137.90g 177%
Saturated Fat 48.80g 244%
Polyunsaturated Fat 2.40g
Cholesterol 630mg 210%
Sodium 3458mg 150%
Total Carbohydrate 38.10g 14%
Dietary Fiber 1.50g 5%
Total Sugars 3.00g
Protein 278.30g 557%
Vitamin D 4109IU 20547%
Calcium 807mg 62%
Iron 5mg 27%
Potassium 4734mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 44.4%
Carbs: 6.1%