Blue Bites

Indulge in the wholesome goodness of "Blue Bites," a no-bake snack that’s as nutritious as it is delicious! These energy-packed bites combine the natural sweetness of plump blueberries, golden honey, and creamy almond butter with the hearty texture of rolled oats and fiber-rich chia seeds. Perfectly rounded out with a hint of vanilla and a touch of sea salt, these delightful morsels are ready in just 10 minutes and require no cooking—making them the ultimate grab-and-go treat for busy mornings, post-workout fuel, or an afternoon pick-me-up. With a soft, chewy texture and bursts of juicy berries, "Blue Bites" prove that healthy snacking can be both quick and irresistibly satisfying. Store them in the fridge for a week of convenient, nutrient-dense snacking that the whole family will love!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 1 cup blueberries
• 0.25 cup honey
• 0.33 cup almond butter
• 1 teaspoon vanilla extract
• 2 tablespoons chia seeds
• 0.25 teaspoon sea salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, chia seeds, and sea salt.

Step 2

In a microwave-safe bowl, warm the almond butter and honey for 20–30 seconds until they soften. Stir to combine.

Step 3

Add the almond butter and honey mixture to the dry ingredients in the mixing bowl. Stir until well combined.

Step 4

Gently fold in the blueberries until evenly distributed.

Step 5

Add the vanilla extract and mix one final time to incorporate all the ingredients.

Step 6

Using your hands or a small cookie scoop, shape the mixture into bite-sized balls about 1–1.5 inches in diameter.

Step 7

Place the Blue Bites on a baking sheet lined with parchment paper.

Step 8

Refrigerate the bites for at least 30 minutes to firm up before serving.

Step 9

Store the bites in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	482 grams (482.0g)

Amount per serving	% Daily Value*
Calories	1563

Total Fat 63.40g	81%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 591mg	26%
Total Carbohydrate 199.70g	73%
Dietary Fiber 36.50g	130%
Total Sugars 67.80g
Protein 50.60g	101%

Vitamin D 0IU	0%
Calcium 444mg	34%
Iron 12mg	67%
Potassium 1420mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.9%

Carbs: 50.8%