Blue Banana Smoothie

Get ready to sip on pure bliss with this vibrant Blue Banana Smoothie! Packed with the natural sweetness of ripe bananas and the antioxidant-rich punch of frozen blueberries, this creamy and refreshing drink is the perfect way to fuel your day. A base of protein-rich Greek yogurt and almond milk creates a silky texture, while a hint of vanilla extract and optional honey add a touch of indulgent flavor. Topped off with frosty ice cubes for a cool, energizing boost, this smoothie comes together in just 5 minutes, making it a quick and healthy breakfast or snack option. Serve it chilled, and garnish with fresh blueberries or banana slices for an Instagram-worthy finish. Perfect keywords for this recipe include "blueberry banana smoothie," "healthy breakfast drink," and "quick smoothie recipe."

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Banana
• 1 cup Frozen blueberries
• 0.5 cup Greek yogurt
• 1 cup Almond milk (or milk of your choice)
• 1 tablespoon Honey (optional)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and cut it into chunks for easier blending.

Step 2

Add the banana chunks, frozen blueberries, Greek yogurt, almond milk, honey (if using), and vanilla extract into a blender.

Step 3

Add the ice cubes to the blender to give your smoothie a chilled, frothy texture.

Step 4

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to incorporate.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh blueberries or a banana slice on the rim.

Nutrition Facts

Serving size	811.1 grams (811.1g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 4.80g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.10g
Cholesterol 4mg	1%
Sodium 211mg	9%
Total Carbohydrate 74.60g	27%
Dietary Fiber 7.40g	26%
Total Sugars 59.70g
Protein 11.30g	23%

Vitamin D 100IU	500%
Calcium 559mg	43%
Iron 2mg	9%
Potassium 796mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 11.7%

Carbs: 77.1%