Blue and Red Berry Smoothie

Refreshingly vibrant and packed with antioxidants, this Blue and Red Berry Smoothie is the ultimate wholesome treat to jumpstart your day. Blending the natural sweetness of ripe blueberries, juicy strawberries, and a creamy banana base with protein-rich Greek yogurt, this smoothie is both nourishing and satisfying. A splash of unsweetened almond milk keeps it light, while a touch of honey (optional) adds customizable sweetness. The addition of ice cubes ensures a chilled, velvety texture that's perfect for any time of day. Ready in just 5 minutes, this two-serving berry smoothie is a quick and easy way to enjoy a nutrient-rich breakfast or post-workout snack. Perfect for health-conscious individuals searching for delicious smoothie recipes, this vibrant blend is as stunning to look at as it is delightful to taste!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Blueberries
• 1 cup Strawberries
• 1 whole Banana
• 1 cup Greek yogurt
• 1 cup Almond milk (unsweetened)
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Wash the blueberries and strawberries thoroughly. Remove the stems from the strawberries and set them aside.

Step 2

Peel the banana and slice it into chunks for easier blending.

Step 3

In a blender, combine the blueberries, strawberries, banana, Greek yogurt, and almond milk.

Step 4

If you prefer a sweeter smoothie, add the honey to the blender.

Step 5

Add the ice cubes to the mixture for a chilled and refreshing texture.

Step 6

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 7

Taste the smoothie and adjust the sweetness if needed by adding more honey.

Step 8

Pour the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	1039 grams (1039.0g)

Amount per serving	% Daily Value*
Calories	507

Total Fat 5.30g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 266mg	12%
Total Carbohydrate 84.20g	31%
Dietary Fiber 10.10g	36%
Total Sugars 63.10g
Protein 20.00g	40%

Vitamin D 100IU	500%
Calcium 651mg	50%
Iron 1mg	8%
Potassium 929mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 17.2%

Carbs: 72.5%