Blu Ban O Smoothie
Get ready to refresh your taste buds with the Blu Ban O Smoothie, a vibrant and creamy blend that combines the natural sweetness of ripe bananas, the tangy brightness of orange juice, and the antioxidant-packed burst of frozen blueberries. This smoothie is elevated with the richness of plain Greek yogurt, creating a luscious texture while adding a boost of protein. Sweetened with just a touch of honey (optional) and chilled with ice, it's the perfect guilt-free indulgence that comes together in just 5 minutes. Whether you're starting your day or looking for a post-workout treat, this smoothie checks all the boxes. Wholesome, nutrient-packed, and irresistibly delicious, the Blu Ban O Smoothie is a must-try for smoothie lovers everywhere!
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Ingredients
- 1 cup Frozen blueberries
- 1 medium Ripe banana
- 1 cup Orange juice
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Peel the ripe banana and break it into chunks for easier blending.
Step 2
In a blender, add the frozen blueberries, banana pieces, orange juice, Greek yogurt, and honey if you desire extra sweetness.
Step 3
Add the ice cubes to the blender for a chill and frostier texture.
Step 4
Blend the ingredients on high speed until smooth and creamy. This should take about 1 minute.
Step 5
Stop the blender and check the consistency. If it's too thick, add a splash of orange juice and blend again.
Step 6
Pour the smoothie into two glasses and serve immediately. Enjoy your Blu Ban O Smoothie fresh!
Nutrition Facts
| Serving size | 819.5 grams (819.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470 |
| Total Fat 4.90g | 6% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 12mg | 4% |
| Sodium 44mg | 2% |
| Total Carbohydrate 98.40g | 36% |
| Dietary Fiber 9.30g | 33% |
| Total Sugars 76.40g | |
| Protein 17.00g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 184mg | 14% |
| Iron 1mg | 8% |
| Potassium 1175mg | 25% |
Source of Calories