Nutrition Facts for Blta sandwich

BLTA Sandwich

Take your classic BLT to the next level with this irresistible BLTA Sandwich, featuring crispy bacon, fresh lettuce, juicy tomato, creamy avocado, and perfectly toasted bread. This upgraded version of the beloved sandwich adds the rich, velvety texture of ripe avocado, seasoned with a touch of salt and pepper for maximum flavor. A golden-buttered crust on the bread creates a crisp, satisfying bite, while a slather of mayonnaise ties everything together with its creamy tang. Ready in just 25 minutes, this easy-to-prepare recipe offers the perfect balance of textures and flavors, making it an ideal choice for a quick lunch, dinner, or even brunch. Whether you're a sandwich enthusiast or simply looking for a delicious meal idea, this BLTA delivers on taste and convenience.

Nutriscore Rating: 62/100
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Image of BLTA Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 4 bacon strips
  • 2 bread slices
  • 2 tablespoons mayonnaise
  • 1 tablespoon butter, softened
  • 2 lettuce leaves
  • 1 tomato, sliced
  • 0.5 avocado, sliced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Add the bacon strips to the skillet and cook until crispy, about 5-7 minutes, flipping halfway through. Remove the bacon and place on a paper towel-lined plate to drain excess fat.

Step 3

While the bacon is cooking, slice the tomato and avocado.

Step 4

Butter one side of each bread slice. Heat a skillet over medium heat and place the bread, butter side down, on the skillet. Toast until golden brown, about 3-4 minutes per side.

Step 5

Spread the mayonnaise evenly on the unbuttered side of each toasted bread slice.

Step 6

Layer the lettuce, tomato slices, avocado slices, and bacon on one of the bread slices.

Step 7

Season the avocado with salt and pepper to enhance the flavor.

Step 8

Top with the other slice of bread, mayonnaise side down.

Step 9

Slice the sandwich in half and serve immediately. Enjoy your delicious BLTA sandwich!

Nutrition Facts

Serving size 319.9 grams (319.9g)
Amount per serving % Daily Value*
Calories 784
Total Fat 60.00g 77%
Saturated Fat 15.80g 79%
Polyunsaturated Fat NaNg
Cholesterol 96mg 32%
Sodium 1588mg 69%
Total Carbohydrate 45.40g 17%
Dietary Fiber 8.40g 30%
Total Sugars 6.60g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 3mg 18%
Potassium 867mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 10.1%
Carbs: 22.6%