Nutrition Facts for Blt wraps

Blt Wraps

Transform your favorite sandwich into a portable delight with these irresistible BLT Wraps! Featuring perfectly crispy bacon, crunchy romaine lettuce, and juicy slices of tomato, all wrapped in soft flour tortillas, this recipe takes the classic BLT to the next level. A quick and flavorful mayonnaise seasoned with a touch of salt and black pepper ties all the ingredients together, making each bite creamy and satisfying. Ready in just 20 minutes, these wraps are ideal for busy lunches, picnics, or a casual dinner. Packed with fresh, simple ingredients and plenty of flavor, BLT Wraps are an easy solution for a delicious, handheld meal that everyone will love. Serve them on the spot or wrap them up for an on-the-go treat!

Nutriscore Rating: 52/100
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Image of Blt Wraps
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces large flour tortillas
  • 8 slices bacon
  • 2 cups romaine lettuce
  • 2 medium tomato
  • 0.5 cup mayonnaise
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat a skillet over medium heat and cook the bacon slices until crispy, about 3-5 minutes per side. Place cooked bacon on a paper towel-lined plate to drain excess grease.

Step 2

While the bacon cooks, wash and pat dry the romaine lettuce leaves. Tear or chop them into bite-sized pieces.

Step 3

Slice the tomatoes into thin rounds and set aside.

Step 4

In a small bowl, mix the mayonnaise with salt and black pepper to season it. Adjust seasoning to taste if needed.

Step 5

Lay a flour tortilla on a clean work surface. Spread about 2 tablespoons of the seasoned mayonnaise onto the center of the tortilla, leaving about 1 inch around the edges.

Step 6

Layer the tortilla with 1/2 cup of lettuce, several slices of tomato, and 2 slices of cooked bacon.

Step 7

Fold in the sides of the tortilla, then roll it tightly into a wrap. Repeat with the remaining tortillas and ingredients.

Step 8

Cut each wrap in half diagonally for easier handling, if desired. Serve immediately or wrap tightly in foil for on-the-go meals.

Nutrition Facts

Serving size 502.1 grams (502.1g)
Amount per serving % Daily Value*
Calories 1273
Total Fat 109.30g 140%
Saturated Fat 15.60g 78%
Polyunsaturated Fat 4.10g
Cholesterol 181mg 60%
Sodium 4309mg 187%
Total Carbohydrate 49.40g 18%
Dietary Fiber 3.30g 12%
Total Sugars 20.70g
Protein 25.20g 50%
Vitamin D 10IU 51%
Calcium 64mg 5%
Iron 2mg 13%
Potassium 878mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.7%
Protein: 7.9%
Carbs: 15.4%