Blt Turkey Lettuce Wraps
Transform your lunch routine with these irresistible BLT Turkey Lettuce Wraps, a fresh and flavorful twist on a classic sandwich. Perfect for low-carb enthusiasts, these wraps feature crisp romaine or butter lettuce as a light and refreshing alternative to bread. Tender slices of cooked turkey breast are paired with juicy cherry tomatoes, smoky, crispy bacon, and a creamy mayo-Dijon spread that adds a tangy kick. Ready in just 15 minutes, these wraps are as quick to make as they are satisfying. Ideal for meal prep or a quick on-the-go meal, these BLT Turkey Lettuce Wraps are the perfect balance of healthy, hearty, and utterly delicious.
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Ingredients
- 8 large leaves Romaine or butter lettuce leaves
- 1 cup Cooked turkey breast (sliced or shredded)
- 1 cup Cherry tomatoes
- 4 slices Bacon
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Prepare the lettuce: Wash and pat dry 8 large lettuce leaves. Romaine and butter lettuce work best for wraps.
Step 2
2. Cook the bacon: Fry 4 slices of bacon in a skillet over medium heat until crispy. Transfer to a paper towel–lined plate to drain excess grease, then crumble or cut into bite-sized pieces.
Step 3
3. Slice the tomatoes: Halve or quarter 1 cup of cherry tomatoes. Set aside.
Step 4
4. Make the spread: In a small bowl, mix 2 tablespoons of mayonnaise with 1 teaspoon of Dijon mustard (if using), 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.
Step 5
5. Assemble the wraps: Lay a lettuce leaf flat, spread a small amount of the mayo mixture on the base, and layer with turkey, a few pieces of bacon, and tomatoes.
Step 6
6. Secure the wraps: Fold the sides of the lettuce, if needed, and roll up starting from the base. Repeat for the remaining lettuce leaves.
Step 7
7. Serve: Arrange the wraps on a plate and serve immediately, or wrap them tightly in parchment paper for on-the-go meals.
Nutrition Facts
| Serving size | 574.8 grams (574.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 797 |
| Total Fat 42.40g | 54% |
| Saturated Fat 8.70g | 43% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 256mg | 85% |
| Sodium 1475mg | 64% |
| Total Carbohydrate 17.00g | 6% |
| Dietary Fiber 4.60g | 16% |
| Total Sugars 5.40g | |
| Protein 86.10g | 172% |
| Vitamin D 5IU | 26% |
| Calcium 107mg | 8% |
| Iron 4mg | 20% |
| Potassium 1516mg | 32% |
Source of Calories