Nutrition Facts for Blt summer fresh

Blt Summer Fresh

Experience the ultimate summertime delight with the BLT Summer Fresh, a vibrant twist on the classic BLT sandwich that celebrates fresh, high-quality ingredients. This recipe pairs crispy, savory bacon with juicy, flavorful heirloom tomatoes and crisp romaine lettuce, all layered between golden, toasted artisan bread. The star of the show is the homemade garlic-lemon aioli, which adds a zesty, creamy touch to elevate every bite. Perfect for a quick lunch or a light yet satisfying dinner, this easy-to-make sandwich is ready in just 25 minutes and bursts with the taste of summer. Treat yourself to this fresh and flavorful upgrade to a favorite classic today!

Nutriscore Rating: 59/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 8 slices bacon
  • 1 large heirloom tomato
  • 4 leaves romaine lettuce
  • 4 slices artisan bread
  • 0.25 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 small, minced garlic clove
  • 1 teaspoon olive oil
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Preheat a large skillet over medium heat. Add the bacon slices and cook until crispy, about 8-10 minutes. Remove and place on a plate lined with paper towels to drain excess grease.

Step 2

While the bacon is cooking, prepare the garlic-lemon aioli. In a small bowl, whisk together mayonnaise, lemon juice, minced garlic, olive oil, salt, and black pepper. Set aside.

Step 3

Slice the heirloom tomato into thick rounds and lightly season with a pinch of salt and pepper to enhance their flavor.

Step 4

Toast the artisan bread slices in a toaster or on a grill pan until golden brown and slightly crispy.

Step 5

Start assembling the BLTs: Spread a generous layer of garlic-lemon aioli onto each slice of toasted bread.

Step 6

Layer with 2 slices of crispy bacon, 2 tomato slices, and 2 romaine lettuce leaves on each sandwich.

Step 7

Top with the remaining slice of bread, aioli side down. Slice each sandwich in half if desired and serve immediately for a fresh and satisfying meal.

Nutrition Facts

Serving size 530.1 grams (530.1g)
Amount per serving % Daily Value*
Calories 1417
Total Fat 83.90g 108%
Saturated Fat 14.60g 73%
Polyunsaturated Fat 5.30g
Cholesterol 122mg 41%
Sodium 3567mg 155%
Total Carbohydrate 122.10g 44%
Dietary Fiber 6.50g 23%
Total Sugars 8.40g
Protein 39.70g 79%
Vitamin D 10IU 51%
Calcium 160mg 12%
Iron 8mg 43%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 11.3%
Carbs: 34.8%