Nutrition Facts for Blt soup

Blt Soup

Transform your favorite sandwich into a warm, comforting bowl of 'BLT Soup'—a creative twist on a classic combo that's perfect for cozy weeknights. This hearty soup features crispy bacon, tender romaine lettuce, and sweet cherry tomatoes, all simmered in a creamy, flavorful broth enriched with chicken stock, milk, and a touch of heavy cream. A fragrant roux made with sautéed onions and garlic adds depth, while a dash of paprika and black pepper gives the soup a gentle kick. Top it off with optional crunchy croutons for a satisfying finish. Ready in just 45 minutes, this BLT-inspired creation is a standout choice for a unique yet nostalgic meal that pleases the whole family.

Nutriscore Rating: 63/100
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Image of Blt Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 8 slices bacon
  • 2 cups romaine lettuce
  • 2 cups cherry tomatoes
  • 1 medium yellow onion
  • 3 cloves garlic
  • 4 cups chicken broth
  • 1 cup milk
  • 0.5 cup heavy cream
  • 2 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 cup croutons (optional)

Directions

Step 1

Cook the bacon in a large skillet over medium heat until crispy, about 8 minutes. Remove and set on a paper towel-lined plate. Once cooled, crumble into bite-sized pieces.

Step 2

Dice the onion, mince the garlic, and slice the cherry tomatoes in half. Chop the romaine lettuce into bite-sized pieces.

Step 3

In a large pot, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, stirring constantly to form a roux. Cook for 2 minutes to remove any raw flour taste.

Step 5

Slowly whisk in the chicken broth, ensuring a smooth consistency. Bring the mixture to a gentle simmer.

Step 6

Stir in the milk and heavy cream, and let the soup heat through, but do not bring to a boil.

Step 7

Add the halved cherry tomatoes, paprika, salt, and black pepper to the pot. Simmer for 10 minutes to allow the flavors to meld together.

Step 8

Add the chopped romaine lettuce and crumbled bacon to the pot. Stir gently and simmer for another 3-5 minutes until the lettuce is slightly wilted but still tender.

Step 9

Taste and adjust seasonings if needed.

Step 10

Ladle the soup into bowls, garnish with croutons if desired, and serve immediately.

Nutrition Facts

Serving size 2052.8 grams (2052.8g)
Amount per serving % Daily Value*
Calories 1902
Total Fat 113.30g 145%
Saturated Fat 52.40g 262%
Polyunsaturated Fat 4.20g
Cholesterol 267mg 89%
Sodium 7027mg 306%
Total Carbohydrate 155.10g 56%
Dietary Fiber 11.40g 41%
Total Sugars 30.70g
Protein 61.20g 122%
Vitamin D 118IU 588%
Calcium 591mg 45%
Iron 10mg 56%
Potassium 2796mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 13.0%
Carbs: 32.9%