Nutrition Facts for Blt salmon burgers

Blt Salmon Burgers

Elevate your burger game with these irresistible BLT Salmon Burgers—where fresh, finely chopped salmon meets the smoky crunch of crispy bacon, crisp lettuce, and juicy tomato, all nestled in a toasted bun. Infused with panko breadcrumbs, a touch of Dijon mustard, and garlic powder, these salmon patties are golden-seared perfection with a tender, flavorful bite. Quick to prepare in just 35 minutes, this recipe combines bold, classic BLT flavors with the wholesome goodness of salmon for a gourmet burger experience. Perfect for weeknight dinners or casual gatherings, these burgers are packed with protein, rich textures, and vibrant flavors that will have everyone asking for seconds.

Nutriscore Rating: 62/100
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Image of Blt Salmon Burgers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Salmon fillet
  • 0.5 cup Panko breadcrumbs
  • 2 tbsp Mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 4 Bacon strips
  • 4 Lettuce leaves
  • 4 Tomato slices
  • 4 Burger buns
  • 2 tbsp Olive oil

Directions

Step 1

Remove skin and any bones from the salmon fillet, then finely chop it until the texture resembles ground meat. Alternatively, pulse it in a food processor.

Step 2

In a large bowl, combine the chopped salmon, panko breadcrumbs, mayonnaise, Dijon mustard, garlic powder, salt, and black pepper. Mix until well combined.

Step 3

Divide the salmon mixture into four equal portions and shape them into patties about 1/2-inch thick.

Step 4

Heat a skillet over medium heat and add olive oil. Cook the salmon patties for 4-5 minutes on each side, or until cooked through and golden brown on the outside. Remove from the skillet and set aside.

Step 5

In the same skillet or a separate pan, cook the bacon strips until crispy. Transfer to a paper towel-lined plate to drain excess grease.

Step 6

Toast the burger buns lightly in the skillet or toaster for added flavor and texture.

Step 7

Assemble the burgers: place a lettuce leaf on the bottom half of each toasted bun, followed by a cooked salmon patty, a slice of tomato, and a strip of crispy bacon. Top with the other half of the bun.

Step 8

Serve immediately and enjoy your BLT Salmon Burgers!

Nutrition Facts

Serving size 805.4 grams (805.4g)
Amount per serving % Daily Value*
Calories 2294
Total Fat 139.60g 179%
Saturated Fat 25.90g 130%
Polyunsaturated Fat 26.30g
Cholesterol 343mg 114%
Sodium 3601mg 157%
Total Carbohydrate 112.40g 41%
Dietary Fiber 6.70g 24%
Total Sugars 12.10g
Protein 132.40g 265%
Vitamin D 2486IU 12429%
Calcium 225mg 17%
Iron 9mg 48%
Potassium 2439mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 23.7%
Carbs: 20.1%