Nutrition Facts for Blt salad with garlic croutons

Blt Salad with Garlic Croutons

Crisp, refreshing, and packed with bold flavors, this BLT Salad with Garlic Croutons is a modern twist on the beloved sandwich classic. Perfect for lunch or a light dinner, it highlights crunchy romaine lettuce, sweet cherry tomatoes, and smoky crumbled bacon, all tied together with golden, homemade garlic croutons that deliver a delightful crunch. A creamy, tangy dressing made with mayonnaise, Dijon mustard, and fresh lemon juice adds a zesty kick, while a sprinkling of Parmesan cheese elevates every bite. Ready in just 30 minutes, this easy-to-follow recipe is a satisfying mix of textures and flavors that will become a go-to favorite. Ideal for sharing, it serves four and pairs beautifully with grilled meats or a side of soup for a complete, crowd-pleasing meal.

Nutriscore Rating: 63/100
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Image of Blt Salad with Garlic Croutons
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 6 slices Bacon
  • 2 cups French bread (or a baguette)
  • 4 tablespoons Olive oil
  • 2 units Garlic cloves, minced
  • 1 cup Parmesan cheese, grated
  • 0.5 cup Mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the French bread or baguette into 1-inch cubes to make approximately 2 cups of bread.

Step 3

In a small bowl, mix 3 tablespoons of olive oil with the minced garlic. Drizzle this mixture over the bread cubes and toss well to coat.

Step 4

Spread the bread cubes on a baking sheet and bake for 10-12 minutes, or until golden and crisp. Set the croutons aside to cool.

Step 5

While the croutons bake, cook the bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain, then crumble once cooled.

Step 6

Wash and chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes.

Step 7

In a small bowl, whisk together the mayonnaise, 1 tablespoon of olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

Step 8

In a large salad bowl, combine the lettuce, cherry tomatoes, crumbled bacon, and garlic croutons.

Step 9

Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Step 10

Sprinkle grated Parmesan cheese on top before serving.

Nutrition Facts

Serving size 1336.6 grams (1336.6g)
Amount per serving % Daily Value*
Calories 3320
Total Fat 187.50g 240%
Saturated Fat 38.90g 194%
Polyunsaturated Fat 8.40g
Cholesterol 245mg 82%
Sodium 6455mg 281%
Total Carbohydrate 320.00g 116%
Dietary Fiber 18.30g 65%
Total Sugars 17.40g
Protein 97.50g 195%
Vitamin D 8IU 39%
Calcium 1108mg 85%
Iron 16mg 88%
Potassium 1992mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 11.6%
Carbs: 38.1%