Nutrition Facts for Blt restaurant popovers

Blt Restaurant Popovers

Elevate your brunch game with these irresistible BLT Restaurant Popovers—light, airy, and perfectly crisp on the outside. Made with simple, pantry-friendly ingredients like all-purpose flour, eggs, and whole milk, these golden beauties are baked to perfection in a hot pan to achieve their signature puff. For a touch of indulgence, fold in grated Gruyère cheese to infuse each bite with rich, nutty flavor. With just 10 minutes of prep and 35 minutes in the oven, these popovers are as quick as they are impressive. Serve them warm as a versatile side, a vehicle for your favorite spreads, or a savory treat to wow your guests. Perfect for breakfast, brunch, or any special occasion, these restaurant-inspired popovers are a must-try recipe for crisp and fluffy perfection.

Nutriscore Rating: 63/100
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Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 cup All-purpose flour
  • 1.25 cups Whole milk
  • 2 Large eggs
  • 0.5 teaspoons Salt
  • 1 tablespoon Unsalted butter (melted)
  • 0.5 cup Grated Gruyère cheese (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and place a standard popover pan (or muffin tin) inside to heat while you prepare the batter.

Step 2

In a medium mixing bowl, whisk together the eggs and milk. The mixture should be light and frothy for the best results.

Step 3

Sift the flour and salt into the egg mixture a little at a time, whisking until just combined. Avoid overmixing to maintain the light texture of the batter.

Step 4

Stir in the melted butter, ensuring it is well incorporated. If using grated Gruyère cheese, fold it gently into the batter.

Step 5

Remove the preheated pan from the oven and lightly grease each cup with butter or nonstick spray.

Step 6

Fill each cup of the pan about three-quarters full with the batter. This will allow the popovers to puff up magnificently.

Step 7

Bake for 20 minutes at 425°F (220°C), then reduce the oven temperature to 375°F (190°C) and bake for an additional 15 minutes. Do not open the oven during baking, as this can cause the popovers to collapse.

Step 8

Once done, remove the popovers from the oven and immediately pierce each one with a skewer or knife to release steam. This step helps maintain their structure.

Step 9

Serve warm and enjoy them plain or with butter, or add your favorite spreads for extra flavor.

Nutrition Facts

Serving size 602.2 grams (602.2g)
Amount per serving % Daily Value*
Calories 1105
Total Fat 50.50g 65%
Saturated Fat 28.10g 141%
Polyunsaturated Fat 0.30g
Cholesterol 500mg 167%
Sodium 1839mg 80%
Total Carbohydrate 108.50g 39%
Dietary Fiber 3.30g 12%
Total Sugars 15.10g
Protein 50.50g 101%
Vitamin D 226IU 1131%
Calcium 951mg 73%
Iron 8mg 43%
Potassium 767mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%
Protein: 18.5%
Carbs: 39.8%