Blt Pasta

Elevate your pasta night with this vibrant BLT Pasta, a creative twist on the beloved bacon, lettuce, and tomato sandwich. This easy, 30-minute recipe combines crispy bacon, blistered cherry tomatoes, and fresh arugula or baby spinach, all tossed in tender pasta for a delightful blend of textures and flavors. A hint of garlic and a sprinkle of Parmesan cheese create a savory, aromatic sauce that clings to every bite. Perfect for a quick weeknight dinner or a crowd-pleasing meal, this dish is customizable with a touch of red pepper flakes for a spicy kick. Whether you're craving comfort food or a fresh, hearty pasta dish, this BLT Pasta is sure to become a family favorite.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Pasta (such as penne or fusilli)
• 8 slices Bacon
• 2 cups Cherry tomatoes, halved
• 2 cups Arugula or baby spinach
• 2 cloves Garlic, minced
• 2 tbsp Olive oil
• 1 cup Parmesan cheese, grated
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Optional: red pepper flakes

Directions

Step 1

Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining and set the pasta aside.

Step 2

In a large skillet, cook the bacon over medium heat until crispy. Transfer the cooked bacon to a paper towel-lined plate to drain, then crumble into bite-sized pieces.

Step 3

Drain the bacon fat from the skillet, leaving about 1 tablespoon behind. Add the olive oil to the skillet and heat over medium heat.

Step 4

Add the minced garlic and cook for 30 seconds, stirring frequently, until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet. Season with salt and black pepper. Cook for 3-4 minutes, stirring occasionally, until the tomatoes are softened and slightly blistered.

Step 6

Lower the heat and add the cooked pasta to the skillet. If it seems dry, stir in a splash of the reserved pasta water to create a light sauce.

Step 7

Mix in the arugula or baby spinach, stirring until the greens are just wilted, about 1 minute.

Step 8

Turn off the heat and gently fold in the crumbled bacon.

Step 9

Sprinkle the grated Parmesan cheese over the pasta and toss to coat. Adjust seasoning with additional salt, pepper, or red pepper flakes if desired.

Step 10

Serve immediately, garnished with extra Parmesan if desired. Enjoy your BLT Pasta!

Nutrition Facts

Serving size	877.3 grams (877.3g)

Amount per serving	% Daily Value*
Calories	1397

Total Fat 79.30g	102%
Saturated Fat 28.80g	144%
Polyunsaturated Fat 6.60g
Cholesterol 143mg	48%
Sodium 4843mg	211%
Total Carbohydrate 102.60g	37%
Dietary Fiber 9.30g	33%
Total Sugars 11.70g
Protein 75.30g	151%

Vitamin D 10IU	51%
Calcium 1042mg	80%
Iron 6mg	32%
Potassium 1348mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 21.1%

Carbs: 28.8%