Blt Lettuce Wraps 4 Points
Savor the classic flavors of a BLT reimagined with these fresh and healthy BLT Lettuce Wraps, a satisfying low-carb option that's just 4 points per serving! Crisp romaine lettuce leaves take the place of bread, creating the perfect base for smoky, center-cut bacon, juicy cherry tomatoes, and a creamy touch of light mayonnaise. Add a slice of avocado for extra indulgence or keep it simple and refreshing. These gluten-free wraps are quick and easy to prepare, with just 20 minutes from start to finish, making them an ideal choice for a light lunch, snack, or appetizer. Packed with bold flavors yet light on calories, they're a delicious way to stick to your healthy eating goals without sacrificing taste.
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Ingredients
- 8 leaves Romaine lettuce leaves (large, whole)
- 4 slices Center-cut bacon
- 1 cup Cherry tomatoes
- 4 tablespoons Light mayonnaise
- 1 quarter Avocado (optional, sliced)
- 1 pinch Salt
- 1 pinch Black pepper
Directions
Step 1
Wash and thoroughly pat dry the romaine leaves. Select the sturdiest ones to use as the ‘wraps’.
Step 2
Cook the bacon in a nonstick skillet over medium heat until crispy, about 8-10 minutes. Transfer to a paper towel-lined plate to drain excess grease, then crumble or break into smaller pieces.
Step 3
While the bacon cooks, slice the cherry tomatoes into halves or quarters, depending on your preference.
Step 4
Lay each romaine lettuce leaf flat. Spread 1/2 tablespoon of light mayonnaise down the center of each leaf.
Step 5
Top each lettuce leaf with some crumbled bacon, a few slices of cherry tomatoes, and, if using, a thin slice of avocado.
Step 6
Sprinkle each leaf with a pinch of salt and black pepper to taste.
Step 7
Carefully fold or roll the lettuce leaf to form a wrap. Serve immediately and enjoy!
Nutrition Facts
| Serving size | 405.7 grams (405.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493 |
| Total Fat 39.80g | 51% |
| Saturated Fat 10.90g | 55% |
| Polyunsaturated Fat 8.10g | |
| Cholesterol 70mg | 23% |
| Sodium 1603mg | 70% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 6.10g | 22% |
| Total Sugars 7.90g | |
| Protein 19.90g | 40% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 3mg | 16% |
| Potassium 965mg | 21% |
Source of Calories