Nutrition Facts for Blt layered salad

Blt Layered Salad

Indulge in the ultimate combination of crisp textures and bold flavors with this BLT Layered Salad—a visually stunning and crowd-pleasing twist on the classic BLT sandwich. This vibrant salad features fresh romaine lettuce, juicy cherry tomatoes, and crispy bacon layered in a glass bowl for a beautiful presentation. Topped with a creamy, tangy dressing made from mayonnaise, sour cream, and Dijon mustard, it's finished off with sharp cheddar cheese, crunchy croutons, and a sprinkle of green onions. Perfect for gatherings or meal prep, this make-ahead recipe is chilled to let the flavors meld together, ensuring a refreshing and satisfying bite every time. Whether you're serving it as a side dish or a light main, this BLT Layered Salad is sure to be a hit at your next meal!

Nutriscore Rating: 58/100
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Image of Blt Layered Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 6 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 8 slices Crispy bacon
  • 1 cup Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Green onions
  • 1 cup Cheddar cheese
  • 1 cup Croutons
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce, then chop it into bite-sized pieces. Spread evenly in the bottom of a glass serving bowl or trifle dish.

Step 2

Halve the cherry tomatoes and layer them evenly over the lettuce.

Step 3

Cook the bacon until it is crispy. Allow it to cool slightly, then chop it into bite-sized pieces. Spread the bacon pieces on top of the tomato layer.

Step 4

In a small mixing bowl, whisk together the mayonnaise, sour cream, Dijon mustard, salt, and black pepper to create the dressing. Taste and adjust seasoning as needed.

Step 5

Spread the dressing evenly over the top of the layered ingredients, creating a smooth, even layer.

Step 6

Finely chop the green onions and sprinkle them evenly over the dressing layer.

Step 7

Shred the cheddar cheese and sprinkle it across the top of the salad.

Step 8

Add the croutons as the final layer, ensuring they are evenly distributed for crunch.

Step 9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 10

Serve directly from the glass dish, ensuring each serving includes a bit of every layer. Enjoy!

Nutrition Facts

Serving size 1115.2 grams (1115.2g)
Amount per serving % Daily Value*
Calories 3041
Total Fat 262.80g 337%
Saturated Fat 60.90g 305%
Polyunsaturated Fat 1.10g
Cholesterol 461mg 154%
Sodium 4824mg 210%
Total Carbohydrate 114.30g 42%
Dietary Fiber 8.90g 32%
Total Sugars 19.20g
Protein 62.00g 124%
Vitamin D 0IU 0%
Calcium 792mg 61%
Iron 5mg 27%
Potassium 1923mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 8.1%
Carbs: 14.9%