Nutrition Facts for Blt guacamole salad

Blt Guacamole Salad

Elevate your salad game with this BLT Guacamole Salad—a flavorful fusion of creamy avocados, crispy bacon, juicy cherry tomatoes, and fresh romaine lettuce. Infused with bold lime juice, fragrant cilantro, and a hint of garlic, this vibrant dish brings the classic BLT sandwich and guacamole together in an irresistibly fresh twist. Ready in just 30 minutes, this salad is a perfect side dish or light main course, and optional jalapeño adds a touch of heat for those who crave extra spice. Whether enjoyed on its own or served with tortilla chips for a satisfying crunch, this easy-to-make salad is guaranteed to become your next crowd-pleasing favorite!

Nutriscore Rating: 85/100
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Image of Blt Guacamole Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 large avocados
  • 6 slices bacon
  • 1.5 cups cherry tomatoes
  • 2 cups romaine lettuce
  • 2 tablespoons lime juice
  • 0.25 cup cilantro
  • 1 large garlic clove
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 small jalapeño (optional)

Directions

Step 1

1. Start by preparing the bacon. Heat a skillet over medium heat, add the bacon slices, and cook until they are crispy. Transfer the cooked bacon to a plate lined with paper towels to drain excess grease. Once cooled, chop the bacon into bite-sized pieces and set aside.

Step 2

2. While the bacon cooks, dice the avocados into medium-sized chunks and place them in a large serving bowl. Squeeze in the lime juice and gently toss to coat the avocados to prevent browning.

Step 3

3. Halve the cherry tomatoes and add them to the bowl with the avocado.

Step 4

4. Wash and pat dry the romaine lettuce, then chop it into bite-sized pieces. Add the lettuce to the bowl.

Step 5

5. Mince the garlic and cilantro. If using, finely dice the jalapeño (remove seeds for less heat). Add these aromatics to the bowl with the other ingredients.

Step 6

6. Sprinkle the kosher salt and black pepper over the salad. Drizzle with the olive oil, and gently toss everything together to combine the flavors. Be careful not to mash the avocado chunks.

Step 7

7. Finally, fold in the chopped bacon pieces to complete the BLT guacamole salad.

Step 8

8. Serve immediately as is, or pair it with some tortilla chips or crusty bread for an added crunch!

Nutrition Facts

Serving size 1193.2 grams (1193.2g)
Amount per serving % Daily Value*
Calories 1640
Total Fat 140.40g 180%
Saturated Fat 23.80g 119%
Polyunsaturated Fat 4.30g
Cholesterol 48mg 16%
Sodium 1487mg 65%
Total Carbohydrate 84.00g 31%
Dietary Fiber 53.60g 191%
Total Sugars 11.80g
Protein 35.10g 70%
Vitamin D 8IU 39%
Calcium 175mg 13%
Iron 6mg 36%
Potassium 4729mg 101%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 8.1%
Carbs: 19.3%