Nutrition Facts for Blt fried egg and cheese sandwich

Blt Fried Egg and Cheese Sandwich

Start your day on a delicious note with this BLT Fried Egg and Cheese Sandwich, a flavorful twist on the classic BLT that’s perfect for breakfast, lunch, or a hearty brunch. Featuring crispy bacon, perfectly cooked fried eggs, melty cheddar cheese, fresh lettuce, and juicy tomato slices, all layered between golden toasted bread, this sandwich is the ultimate comfort food. A touch of mayonnaise adds creaminess, while the butter-toasted bread ensures a rich, satisfying bite every time. Quick and easy to prepare in just 25 minutes, this recipe delivers bold flavors and textures that are hard to resist. Whether you’re looking for a satisfying meal on the go or a crowd-pleasing weekend favorite, this sandwich hits all the right notes.

Nutriscore Rating: 55/100
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Image of Blt Fried Egg and Cheese Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices Bacon
  • 2 large Egg
  • 2 slices Cheddar cheese
  • 2 leaves Lettuce
  • 4 slices Tomato
  • 4 slices Bread
  • 2 tablespoons Butter
  • 2 tablespoons Mayonnaise
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Heat a skillet over medium heat and cook the bacon slices until crispy, about 5-7 minutes. Transfer the cooked bacon to a paper towel-lined plate to drain excess grease.

Step 2

While the bacon is cooking, wash and pat the lettuce leaves dry, and slice the tomato into thin slices.

Step 3

In the same skillet, melt 1 tablespoon of butter over medium heat. Crack an egg into the skillet, season with a pinch of salt and black pepper, and cook until the whites are set and the yolk is cooked to your desired doneness (sunny-side up or over-easy). Repeat with the second egg. Set the cooked eggs aside.

Step 4

Toast the bread slices in a toaster or skillet until golden brown. Spread 1/2 tablespoon of butter on one side of each slice if toasting in a skillet.

Step 5

Spread 1 tablespoon of mayonnaise on one side of two slices of toasted bread for the base of the sandwiches.

Step 6

Layer each sandwich as follows: 1 lettuce leaf, 2 tomato slices, 2 slices of cooked bacon, 1 fried egg, and 1 slice of cheddar cheese. Top with the second slice of bread.

Step 7

Optionally, gently press the sandwich to slightly melt the cheese using the residual heat from the sandwich ingredients.

Step 8

Slice each sandwich in half and serve immediately. Enjoy your BLT Fried Egg and Cheese Sandwich!

Nutrition Facts

Serving size 481 grams (481.0g)
Amount per serving % Daily Value*
Calories 1377
Total Fat 91.10g 117%
Saturated Fat 31.80g 159%
Polyunsaturated Fat 9.00g
Cholesterol 606mg 202%
Sodium 2932mg 127%
Total Carbohydrate 83.70g 30%
Dietary Fiber 9.60g 34%
Total Sugars 13.50g
Protein 53.10g 106%
Vitamin D 117IU 586%
Calcium 510mg 39%
Iron 6mg 34%
Potassium 962mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 15.5%
Carbs: 24.5%