Blt Fish Sandwiches

Crispy, savory, and loaded with flavor, these BLT Fish Sandwiches take a classic BLT to the next level with the addition of perfectly golden, panko-crusted white fish fillets. Featuring layers of crispy bacon, fresh lettuce, juicy tomato slices, and a creamy tartar sauce, all stacked between toasted hamburger buns, this recipe combines satisfying textures and bold flavors in every bite. Quick and easy to prepare in just 35 minutes, these sandwiches are perfect for an elevated weeknight dinner or a casual lunch. Whether you're craving a seafood twist on an old favorite or simply looking to impress with a unique sandwich recipe, this dish delivers on all fronts.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (such as cod or tilapia)
• 1 cup All-purpose flour
• 2 large Eggs
• 1 cup Panko breadcrumbs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 cup Vegetable oil
• 8 pieces Bacon strips
• 4 leaves Leaf lettuce
• 2 medium Tomatoes
• 4 pieces Hamburger buns
• 0.5 cup Tartar sauce

Directions

Step 1

In a shallow dish, combine the flour, salt, black pepper, and paprika. Set aside.

Step 2

In a second shallow dish, whisk the eggs until beaten. In a third shallow dish, place the panko breadcrumbs.

Step 3

Pat the fish fillets dry with paper towels. Dredge each fillet in the flour mixture, shaking off excess. Dip into the beaten eggs, then coat with panko breadcrumbs, pressing gently to adhere.

Step 4

Heat the vegetable oil in a large skillet over medium heat. Once hot, carefully add the breaded fish fillets. Cook for 3-4 minutes per side, or until golden brown and fully cooked through. Remove and set on a paper towel-lined plate to drain excess oil.

Step 5

Meanwhile, cook the bacon strips in a separate skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain.

Step 6

Slice the tomatoes into thin rounds and set aside. Rinse and pat the lettuce leaves dry.

Step 7

Toast the hamburger buns in a toaster or on a dry skillet until lightly golden.

Step 8

To assemble each sandwich, spread a generous layer of tartar sauce on the bottom half of a toasted bun. Layer with a lettuce leaf, tomato slices, a crispy fish fillet, and two strips of bacon. Top with the upper half of the bun.

Step 9

Serve immediately and enjoy your BLT Fish Sandwiches!

Nutrition Facts

Serving size	1461.4 grams (1461.4g)

Amount per serving	% Daily Value*
Calories	3101

Total Fat 185.60g	238%
Saturated Fat 40.70g	204%
Polyunsaturated Fat 77.50g
Cholesterol 690mg	230%
Sodium 5663mg	246%
Total Carbohydrate 216.60g	79%
Dietary Fiber 66.20g	236%
Total Sugars 15.80g
Protein 203.80g	408%

Vitamin D 882IU	4410%
Calcium 332mg	26%
Iron 20mg	109%
Potassium 2581mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 24.3%

Carbs: 25.8%