Blt Egg Wrap
Elevate your breakfast or lunch routine with this irresistible BLT Egg Wrap! This low-carb, high-protein recipe swaps a traditional tortilla for a delicate egg wrap, making it perfect for keto and gluten-free lifestyles. Packed with crispy bacon, fresh romaine lettuce, juicy tomato slices, and a hint of creamy mayonnaise, this wrap delivers all the classic BLT flavors in a portable, handheld form. Add optional avocado slices for a dose of heart-healthy fats and extra creaminess. With just 10 minutes of prep and 5 minutes of cooking, this quick and satisfying meal is as easy to make as it is to enjoy. Whether you're meal prepping or looking for a delicious grab-and-go option, the BLT Egg Wrap is the perfect choice.
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Ingredients
- 3 pieces Large eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Butter
- 3 pieces Cooked bacon slices
- 2 pieces Romaine lettuce leaves
- 4 pieces Tomato slices
- 1 tablespoon Mayonnaise
- 4 pieces Avocado slices (optional)
Directions
Step 1
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and melt the butter, swirling to coat the surface.
Step 3
Pour the egg mixture into the skillet, tilting the pan to spread it evenly into a thin layer. Cook for about 2-3 minutes until the egg is set and lightly golden on the bottom.
Step 4
Carefully slide the egg 'wrap' out of the skillet onto a clean cutting board or plate. Let it cool slightly.
Step 5
Spread the mayonnaise evenly over the cooked egg wrap.
Step 6
Lay the romaine lettuce leaves on top of the egg wrap, covering the surface evenly.
Step 7
Place the bacon slices, tomato slices, and optional avocado slices on top of the lettuce.
Step 8
Carefully roll the egg wrap tightly like a burrito, tucking in the ends as you go to secure the fillings.
Step 9
Slice the BLT Egg Wrap in half and serve immediately.
Nutrition Facts
| Serving size | 925.6 grams (925.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1478 |
| Total Fat 130.60g | 167% |
| Saturated Fat 24.50g | 123% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 614mg | 205% |
| Sodium 1324mg | 58% |
| Total Carbohydrate 59.90g | 22% |
| Dietary Fiber 42.30g | 151% |
| Total Sugars 6.20g | |
| Protein 40.70g | 81% |
| Vitamin D 134IU | 669% |
| Calcium 262mg | 20% |
| Iron 8mg | 42% |
| Potassium 3629mg | 77% |
Source of Calories