Nutrition Facts for Blt cheese salad

Blt Cheese Salad

Transform your favorite sandwich into a vibrant, crowd-pleasing dish with this BLT Cheese Salad! Packed with crispy bacon, crunchy romaine lettuce, juicy cherry tomatoes, and a duo of shredded cheddar and mozzarella cheeses, this salad delivers all the classic BLT flavors with a cheesy twist. The creamy homemade dressing, made with mayonnaise, sour cream, and a splash of lemon juice, ties everything together with a zesty kick. Topped off with golden croutons and a sprinkling of fresh green onions, this salad is a perfect balance of textures and flavors. Ready in just 25 minutes, it's an ideal choice for a quick lunch or an impressive dinner side dish. Whether you're craving comfort or seeking a salad that satisfies, this BLT Cheese Salad is sure to become your new go-to recipe!

Nutriscore Rating: 61/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Blt Cheese Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 slices Bacon
  • 6 cups Romaine lettuce
  • 1.5 cups Cherry tomatoes
  • 1 cup Cheddar cheese, shredded
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1.5 cups Croutons
  • 2 tablespoons Green onions, chopped

Directions

Step 1

Cook the bacon in a skillet over medium heat until crispy, approximately 7-10 minutes. Remove from skillet and place on a paper towel-lined plate to drain excess grease. Once cooled, crumble into bite-sized pieces.

Step 2

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it into a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl with the lettuce.

Step 4

Sprinkle the shredded cheddar and mozzarella cheeses over the salad.

Step 5

In a separate small bowl, prepare the dressing by whisking together the mayonnaise, sour cream, lemon juice, garlic powder, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.

Step 7

Top the salad with the crumbled bacon, croutons, and chopped green onions for added crunch and flavor.

Step 8

Serve immediately and enjoy your fresh and cheesy BLT salad!

Nutrition Facts

Serving size 853.6 grams (853.6g)
Amount per serving % Daily Value*
Calories 1484
Total Fat 100.20g 128%
Saturated Fat 54.70g 274%
Polyunsaturated Fat 4.50g
Cholesterol 289mg 96%
Sodium 3733mg 162%
Total Carbohydrate 68.90g 25%
Dietary Fiber 9.10g 33%
Total Sugars 16.70g
Protein 82.10g 164%
Vitamin D 32IU 159%
Calcium 1857mg 143%
Iron 7mg 37%
Potassium 1554mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 21.8%
Carbs: 18.3%