BLT Bagel

Satisfy your cravings with this irresistible BLT Bagel recipe—a modern twist on the classic bacon, lettuce, and tomato sandwich that’s perfect for breakfast, brunch, or a quick lunch. Featuring warm, golden-toasted bagels slathered with creamy mayonnaise and seasoned with a hint of salt and pepper, this dish is layered with crispy bacon, fresh lettuce, and juicy tomato slices for a burst of texture and flavor in every bite. The combination of buttery bagel edges and smoky, savory bacon makes this sandwich not only indulgent but also incredibly easy to make in just 20 minutes. Whether you're hosting a casual gathering or treating yourself to a satisfying meal, this BLT Bagel offers the ultimate balance of hearty and refreshing ingredients.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 whole Bagels
• 4 slices Bacon
• 4 leaves Lettuce
• 1 medium Tomato
• 4 tablespoons Mayonnaise
• 0.25 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 1 tablespoon Butter

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Add the bacon slices to the skillet and cook until crispy, about 4-5 minutes on each side. Once done, remove from the skillet and place on a plate lined with paper towels to drain the excess fat.

Step 3

While the bacon is cooking, slice the bagels in half horizontally.

Step 4

Spread the butter evenly over the cut sides of each bagel.

Step 5

Toast the bagels in a toaster or on a grill pan until golden brown and crisp, about 2-3 minutes.

Step 6

Wash the lettuce leaves thoroughly and pat them dry with a paper towel.

Step 7

Slice the tomato into thin round slices.

Step 8

Spread 1 tablespoon of mayonnaise on each half of the toasted bagels.

Step 9

Sprinkle a pinch of salt and black pepper over the mayonnaise for extra flavor.

Step 10

On the bottom half of each bagel, place 2 slices of cooked bacon, followed by 2 lettuce leaves and a few slices of tomato.

Step 11

Top with the remaining bagel halves.

Step 12

Serve immediately and enjoy your flavorful BLT bagel sandwich!

Nutrition Facts

Serving size	448.3 grams (448.3g)

Amount per serving	% Daily Value*
Calories	1287

Total Fat 70.20g	90%
Saturated Fat 14.80g	74%
Polyunsaturated Fat 2.40g
Cholesterol 125mg	42%
Sodium 3339mg	145%
Total Carbohydrate 129.40g	47%
Dietary Fiber 5.80g	21%
Total Sugars 21.10g
Protein 33.00g	66%

Vitamin D 7IU	37%
Calcium 67mg	5%
Iron 8mg	42%
Potassium 559mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 10.3%

Carbs: 40.4%