Nutrition Facts for Bloomin onion

Bloomin Onion

Crispy, golden, and packed with bold flavor, the Bloomin’ Onion is the ultimate appetizer that turns a humble sweet onion into a show-stopping crowd favorite! This deep-fried delight features perfectly "bloomed" petals coated in a zesty blend of spices, including paprika, cayenne, and garlic powder, for an irresistible crunch in every bite. Simple yet impressive, it’s a dish that combines precise knife skills and quick frying techniques to achieve its signature shape and texture. Serve it hot with creamy ranch dressing or your favorite dipping sauce for that perfect balance of savory and tangy. Ideal for sharing at game days, family gatherings, or any occasion, this Bloomin' Onion recipe is as fun to make as it is to eat!

Nutriscore Rating: 50/100
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Image of Bloomin Onion
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 whole Large sweet onion (e.g., Vidalia)
  • 2 cups All-purpose flour
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 whole Eggs
  • 1 cup Milk
  • 4 cups Vegetable oil (for frying)
  • 0.5 cup Ranch dressing (optional, for dipping)

Directions

Step 1

Peel the onion and trim the top (pointed end). Do not cut off the root base—it holds the onion together.

Step 2

Place the onion cut-side down on a cutting board. Starting about 1/2 inch away from the root, make a downward cut all the way to the board. Repeat this process to create 16 evenly spaced cuts around the onion, forming petals.

Step 3

Gently flip the onion over and separate the layers to create a 'blooming' effect. Take care not to break the petals.

Step 4

In a large bowl, combine the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well.

Step 5

In a separate bowl, whisk together the eggs and milk to form the wet coating.

Step 6

Place the onion in the bowl of seasoned flour, making sure to coat every petal with the mixture. Shake off the excess.

Step 7

Dip the onion into the egg mixture, ensuring it is fully covered. Then, transfer it back into the flour mixture for a second coating.

Step 8

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 375°F (190°C). Ensure there is enough oil to fully submerge the onion.

Step 9

Using a slotted spoon or skimmer, carefully lower the coated onion into the hot oil, root-side up. Fry for 6-8 minutes, or until golden brown and crispy.

Step 10

Remove the onion from the oil and place it on a paper towel-lined plate to drain any excess oil.

Step 11

Serve the Bloomin' Onion warm with ranch dressing or your favorite dipping sauce on the side.

Nutrition Facts

Serving size 2000.7 grams (2000.7g)
Amount per serving % Daily Value*
Calories 9990
Total Fat 1023.50g 1312%
Saturated Fat 151.70g 758%
Polyunsaturated Fat 0.20g
Cholesterol 433mg 144%
Sodium 3568mg 155%
Total Carbohydrate 241.40g 88%
Dietary Fiber 13.90g 50%
Total Sugars 30.60g
Protein 54.70g 109%
Vitamin D 189IU 947%
Calcium 566mg 44%
Iron 16mg 90%
Potassium 1511mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.6%
Protein: 2.1%
Carbs: 9.3%