Nutrition Facts for Bloody mary salad

Bloody Mary Salad

Experience the zesty, cocktail-inspired flavors of a Bloody Mary in a vibrant, refreshing salad! This Bloody Mary Salad is a bold twist on your average greens, featuring juicy cherry tomatoes, crisp celery slices, and a peppery mix of baby spinach or arugula. The star of this dish is the tangy, spiced dressing made with prepared horseradish, Worcestershire sauce, fresh lemon juice, and a touch of hot sauce for an optional kick. Complemented by briny pickled olives and garnished with fragrant dill sprigs, this salad is as visually stunning as it is delicious. Perfect as a light appetizer or side dish, this 15-minute recipe is a must-try for fans of bold, savory flavors. Whether you’re hosting a brunch or spicing up your weeknight dinner, this is the ultimate "cocktail hour meets salad bowl" experience.

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cherry tomatoes
  • 2 Celery stalks
  • 1 Cucumber
  • 0.25 Red onion
  • 1 teaspoon Prepared horseradish
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoon Hot sauce (optional)
  • 3 tablespoons Olive oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 4 cups Baby spinach or arugula
  • 0.5 cup Pickled olives, halved
  • 4 Dill sprigs (for garnish)

Directions

Step 1

1. Wash and prepare the vegetables: Halve the cherry tomatoes, thinly slice the celery, cut the cucumber into half-moons, and finely dice the red onion.

Step 2

2. In a small bowl, whisk together the horseradish, Worcestershire sauce, lemon juice, hot sauce (if using), olive oil, kosher salt, and black pepper until well combined to make the dressing.

Step 3

3. In a large mixing bowl, combine the cherry tomatoes, celery, cucumber, red onion, baby spinach (or arugula), and halved pickled olives.

Step 4

4. Pour the prepared dressing over the salad ingredients and gently toss to coat evenly.

Step 5

5. Transfer the salad to a serving platter or individual plates, and garnish with fresh dill sprigs on top.

Step 6

6. Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size 904.8 grams (904.8g)
Amount per serving % Daily Value*
Calories 719
Total Fat 62.00g 79%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 5.60g
Cholesterol 3mg 1%
Sodium 2973mg 129%
Total Carbohydrate 41.90g 15%
Dietary Fiber 13.50g 48%
Total Sugars 16.70g
Protein 9.30g 19%
Vitamin D 0IU 2%
Calcium 326mg 25%
Iron 8mg 43%
Potassium 2078mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%
Protein: 4.9%
Carbs: 22.0%