Blood Regenerator Juicer
Revitalize your body and support your health with the "Blood Regenerator Juicer," a nutrient-packed drink designed to boost energy and promote circulation. This vibrant recipe combines the natural sweetness of carrots and green apple with the earthy richness of beetroot, creating a juice that's as flavorful as it is nourishing. Fresh spinach and a hint of zesty lemon provide a burst of essential vitamins and antioxidants, while ginger adds a warming kick and powerful anti-inflammatory properties. Perfect for busy mornings or post-workout recovery, this quick and easy recipe takes just 10 minutes to prepare and can be customized with a splash of water for a lighter consistency. Serve over ice for an ultra-refreshing cleanse that will leave you feeling rejuvenated and ready to take on the day! Keywords: blood regenerator juicer, healthy juice recipe, beetroot juice benefits, immune-boosting juice, homemade juice recipes.
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Ingredients
- 2 pieces beetroot (medium-sized, peeled and chopped)
- 3 pieces carrots (medium-sized, peeled and chopped)
- 2 cups fresh spinach leaves
- 1 piece green apple (large, cored and chopped)
- 0.5 piece lemon (juiced)
- 1 inch fresh ginger (peeled)
- 0.5 cup water (optional for dilution)
- 4 pieces ice cubes (optional, for serving)
Directions
Step 1
Prepare all ingredients by washing thoroughly and peeling where necessary (beetroot, carrots, ginger).
Step 2
Cut the beetroot, carrots, apple, and ginger into smaller pieces to fit your juicer chute.
Step 3
Begin by adding the spinach leaves to the juicer, followed by the harder ingredients (beetroot, carrots, apple, and ginger).
Step 4
Squeeze the juice from half a lemon into the juicer collection container for added brightness and flavor.
Step 5
If the juice is too concentrated, add up to 1/2 cup of water to dilute it to your desired consistency.
Step 6
Stir the juice well to ensure all ingredients are evenly mixed.
Step 7
Pour the juice into serving glasses. Add a few ice cubes if preferred and serve immediately for maximum freshness.
Nutrition Facts
| Serving size | 848 grams (848.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 1.20g | 2% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 373mg | 16% |
| Total Carbohydrate 76.00g | 28% |
| Dietary Fiber 18.60g | 66% |
| Total Sugars 49.90g | |
| Protein 8.10g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 4mg | 23% |
| Potassium 1951mg | 42% |
Source of Calories