Blood Pressure Smoothie Shake

Kickstart your day with a vibrant and heart-healthy Blood Pressure Smoothie Shake, a nutrition-packed blend designed to support your cardiovascular health. This quick and creamy smoothie features fresh spinach, potassium-rich banana, antioxidant-loaded blueberries, and silky avocado, all blended with unsweetened almond milk for a wholesome, dairy-free base. A spoonful of chia seeds adds omega-3 fatty acids, while a splash of fresh lemon juice provides a tangy burst of flavor. Optional raw honey allows you to customize sweetness without overpowering the natural goodness. Ready in just 5 minutes, this smoothie is an ideal choice for busy mornings or a revitalizing snack, helping you nourish your body while keeping your blood pressure in check.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Fresh spinach
• 1 medium Banana
• 1 cup Unsweetened almond milk
• 0.5 cup Blueberries
• 0.25 medium Avocado
• 1 tablespoon Chia seeds
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Raw honey (optional for sweetness)
• 4 pieces Ice cubes

Directions

Step 1

Wash and dry the spinach and blueberries thoroughly.

Step 2

Peel the banana and cut it into chunks for easier blending.

Step 3

Scoop out 1/4 of an avocado and set it aside.

Step 4

In a blender, combine the spinach, banana, almond milk, blueberries, avocado, chia seeds, and lemon juice.

Step 5

Add the raw honey if you prefer a sweeter smoothie.

Step 6

Throw in the ice cubes to make the smoothie cold and refreshing.

Step 7

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 8

Taste and adjust sweetness or thickness as desired by adding more honey or almond milk.

Step 9

Pour the smoothie into a glass and serve immediately for maximum freshness.

Nutrition Facts

Serving size	656.7 grams (656.7g)

Amount per serving	% Daily Value*
Calories	338

Total Fat 12.60g	16%
Saturated Fat 1.60g	8%
Polyunsaturated Fat 3.90g
Cholesterol 0mg	0%
Sodium 174mg	8%
Total Carbohydrate 52.40g	19%
Dietary Fiber 11.20g	40%
Total Sugars 31.60g
Protein 6.10g	12%

Vitamin D 88IU	439%
Calcium 526mg	40%
Iron 3mg	16%
Potassium 713mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 7.0%

Carbs: 60.3%