Blood Orange and Fennel Salad
Bright, refreshing, and bursting with unique flavors, this Blood Orange and Fennel Salad is a show-stopping dish that effortlessly combines vibrant citrus with the crisp licorice-like essence of fennel. Thinly sliced blood oranges and fennel are elegantly layered and drizzled with a tangy citrus vinaigrette made from extra virgin olive oil, fresh lemon juice, and a hint of honey for just the right balance of sweetness. Fresh mint adds a fragrant touch, while optional arugula and pomegranate seeds lend color and texture for a visually stunning salad. Ready in just 20 minutes with no cooking required, this gluten-free, vegetarian dish is perfect as a light appetizer, a sophisticated side, or a refreshing addition to any meal. Serve it fresh and let the vibrant flavors transport your taste buds!
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Ingredients
- 4 pieces Blood oranges
- 1 piece Fennel bulb
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 2 tablespoons Fresh mint leaves
- 2 cups Arugula (optional)
- 0.5 cups Pomegranate seeds (optional)
Directions
Step 1
Peel the blood oranges with a sharp knife, cutting away the peel and white pith to reveal the flesh. Slice the oranges into thin rounds and remove any seeds. Set aside.
Step 2
Remove the stalks and fronds from the fennel bulb, reserving a few fronds for garnish. Use a sharp knife or mandoline to thinly slice the fennel bulb into paper-thin slices.
Step 3
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the vinaigrette.
Step 4
On a large salad platter, arrange the sliced blood oranges and fennel, layering them for an appealing presentation. If using, scatter the arugula leaves and pomegranate seeds over the top.
Step 5
Drizzle the citrus vinaigrette evenly over the salad.
Step 6
Garnish with fresh mint leaves and reserved fennel fronds. Serve immediately and enjoy this fresh, aromatic salad.
Nutrition Facts
| Serving size | 1244.6 grams (1244.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 45.00g | 58% |
| Saturated Fat 6.30g | 32% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 0mg | 0% |
| Sodium 1321mg | 57% |
| Total Carbohydrate 143.30g | 52% |
| Dietary Fiber 29.10g | 104% |
| Total Sugars 97.00g | |
| Protein 12.80g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 561mg | 43% |
| Iron 4mg | 23% |
| Potassium 2889mg | 61% |
Source of Calories