Blister in the Sun
Experience a burst of summer flavors with "Blister in the Sun," a quick and vibrant dish that's all about simplicity and freshness. Sweet cherry tomatoes are seared to perfection in olive oil until their skins blister and char, unlocking a smoky depth of flavor. Paired with aromatic garlic, a hint of red pepper flakes for heat, and fresh basil for a fragrant finish, this recipe is a celebration of minimal ingredients delivering maximum impact. Optionally topped with creamy crumbled feta, it’s versatile enough to serve as a dazzling side dish, a topping for al dente pasta, or a companion to crusty bread. With just 10 minutes of prep and cook time each, this effortless skillet masterpiece is perfect for busy weeknights or as a quick and elegant addition to any meal.
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Ingredients
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 0.5 teaspoons red pepper flakes
- 0.25 cups fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cups crumbled feta cheese (optional)
Directions
Step 1
Wash and dry the cherry tomatoes. Peel and mince the garlic cloves.
Step 2
Heat a large skillet over medium-high heat and add the olive oil.
Step 3
Once the oil is shimmering, add the cherry tomatoes to the skillet in a single layer. Let them cook undisturbed for 2-3 minutes until they begin to blister and char slightly.
Step 4
Stir the tomatoes gently and allow them to blister on the other sides for another 2-3 minutes. Be careful not to overcrowd the pan, as this may prevent them from blistering properly.
Step 5
Reduce the heat to medium and add the minced garlic and red pepper flakes to the skillet. Stir well and cook for 1-2 minutes until the garlic is fragrant but not browned.
Step 6
Season the mixture with salt and black pepper, then remove the skillet from heat.
Step 7
Tear the fresh basil leaves into smaller pieces and sprinkle them over the blistered tomatoes. If desired, top with crumbled feta cheese for added creaminess and flavor.
Step 8
Serve immediately as a side dish, on top of pasta, or alongside crusty bread. Enjoy!
Nutrition Facts
| Serving size | 403.6 grams (403.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497 |
| Total Fat 42.80g | 55% |
| Saturated Fat 13.40g | 67% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 53mg | 18% |
| Sodium 1876mg | 82% |
| Total Carbohydrate 18.40g | 7% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 9.00g | |
| Protein 12.60g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 361mg | 28% |
| Iron 2mg | 12% |
| Potassium 832mg | 18% |
Source of Calories