Nutrition Facts for Bleu cheese vinaigrette salad

Bleu Cheese Vinaigrette Salad

Creamy, tangy, and delightfully fresh, this Bleu Cheese Vinaigrette Salad combines vibrant, crisp Romaine lettuce with juicy cherry tomatoes, refreshing cucumber, and sharp red onion for a colorful base. The star of the dish is the homemade vinaigrette, a perfect balance of olive oil, red wine vinegar, Dijon mustard, honey, and minced garlic, all enhanced by the bold, savory flavor of crumbled bleu cheese. Topped with crunchy croutons, this salad is a harmonious blend of textures and flavors that’s as easy to make as it is impressive to serve. Ready in just 15 minutes, it's ideal as a light lunch, a side salad, or an elegant addition to any dinner table. Perfect for bleu cheese lovers and vinaigrette enthusiasts alike, this recipe is sure to elevate your salad game!

Nutriscore Rating: 70/100
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Image of Bleu Cheese Vinaigrette Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 whole Red onion
  • 0.5 cup Crumbled bleu cheese
  • 0.25 cup Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Croutons

Directions

Step 1

Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel and slice the cucumber into thin rounds. Add to the salad bowl.

Step 4

Thinly slice the red onion and add it to the mix.

Step 5

In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic (use a fine grater or press), salt, and black pepper until emulsified.

Step 6

Add the crumbled bleu cheese to the vinaigrette mixture and gently stir to combine. Taste and adjust seasoning if needed.

Step 7

Pour the bleu cheese vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Step 8

Top the salad with croutons for added crunch.

Step 9

Serve immediately and enjoy your Bleu Cheese Vinaigrette Salad!

Nutrition Facts

Serving size 1249 grams (1249.0g)
Amount per serving % Daily Value*
Calories 1322
Total Fat 100.00g 128%
Saturated Fat 32.40g 162%
Polyunsaturated Fat 6.80g
Cholesterol 110mg 37%
Sodium 3046mg 132%
Total Carbohydrate 70.50g 26%
Dietary Fiber 13.50g 48%
Total Sugars 21.10g
Protein 41.40g 83%
Vitamin D 26IU 128%
Calcium 965mg 74%
Iron 9mg 49%
Potassium 2296mg 49%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 12.3%
Carbs: 20.9%