Nutrition Facts for Bleu cheese omelet

Bleu Cheese Omelet

Elevate your breakfast game with this decadent Bleu Cheese Omelet, a gourmet twist on a classic dish. Featuring rich, tangy bleu cheese crumbles, fresh parsley, and aromatic chives, this recipe combines bold flavors with creamy, fluffy eggs for a truly luxurious start to your day. With just 5 minutes of prep and 5 minutes of cooking, this quick and easy omelet is perfect for busy mornings or a leisurely brunch. A touch of milk ensures a perfectly tender texture, while a pinch of salt and black pepper enhances every bite. Serve this savory delight on its own or pair it with a side of toasted sourdough for a satisfying meal. Perfect for cheese lovers and food enthusiasts alike, this recipe is a must-try for anyone seeking a unique and flavorful breakfast experience.

Nutriscore Rating: 60/100
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Image of Bleu Cheese Omelet
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 eggs
  • 2 tablespoons bleu cheese
  • 1 tablespoon milk
  • 1 teaspoon butter
  • 1 teaspoon fresh parsley
  • 1 teaspoon chives
  • 1 pinch salt
  • 1 pinch black pepper

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper, and whisk thoroughly until the mixture is well blended and slightly frothy.

Step 2

Crumble the bleu cheese into small pieces, if not already crumbled, and set aside.

Step 3

Chop the fresh parsley and chives finely, and set them aside.

Step 4

Heat a non-stick skillet or frying pan over medium heat. Add the butter and allow it to melt, swirling it around the pan to coat evenly.

Step 5

Pour the egg mixture into the skillet and let it cook undisturbed for about 1–2 minutes until the edges begin to set.

Step 6

Sprinkle the crumbled bleu cheese evenly over one half of the omelet, followed by the parsley and chives.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Press gently to seal and let cook for another 1–2 minutes until the cheese has melted and the eggs are fully set.

Step 8

Carefully slide the omelet onto a plate and serve immediately.

Nutrition Facts

Serving size 202.9 grams (202.9g)
Amount per serving % Daily Value*
Calories 361
Total Fat 26.60g 34%
Saturated Fat 12.30g 62%
Polyunsaturated Fat 0.10g
Cholesterol 592mg 197%
Sodium 709mg 31%
Total Carbohydrate 2.90g 1%
Dietary Fiber 0.20g 1%
Total Sugars 1.50g
Protein 25.60g 51%
Vitamin D 130IU 652%
Calcium 260mg 20%
Iron 3mg 17%
Potassium 328mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 29.0%
Carbs: 3.3%