Nutrition Facts for Blet bacon lettuce egg and tomato

Blet Bacon Lettuce Egg and Tomato

Meet the ultimate sandwich upgrade: the BLET – Bacon, Lettuce, Egg, and Tomato. This isn’t your average BLT; it’s taken to the next level with perfectly fried eggs boasting golden, runny yolks that add a luscious richness to every bite. Layered on lightly toasted sourdough bread with crisp romaine lettuce, juicy tomato slices, and smoky, crispy thick-cut bacon, this sandwich strikes the perfect balance of texture and flavor. A swipe of creamy mayonnaise adds a hint of tanginess, tying everything together in this indulgent yet simple meal. Ready in just 30 minutes, this hearty sandwich is perfect for breakfast, lunch, or even a quick dinner. Whether you’re a BLT purist or looking for a fresh take, the BLET is guaranteed to impress!

Nutriscore Rating: 56/100
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Image of Blet Bacon Lettuce Egg and Tomato
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 4 slices Thick-cut bacon
  • 2 large Eggs
  • 1 medium Tomato
  • 4 leaves Romaine lettuce
  • 4 slices Sourdough bread
  • 2 tablespoons Mayonnaise
  • 2 teaspoons Butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

1. Cook the bacon in a skillet over medium heat until crispy, about 8-10 minutes. Transfer to a plate lined with paper towels to drain excess grease.

Step 2

2. While the bacon cooks, slice the tomato into thin rounds. Set aside.

Step 3

3. In the same skillet, carefully crack the eggs into the bacon drippings and cook until the whites are set but the yolks are still runny, about 3 minutes. For firmer yolks, cook an additional 2 minutes.

Step 4

4. Lightly toast the sourdough bread slices in a toaster or on a hot skillet until golden brown.

Step 5

5. Spread 1/2 tablespoon of mayonnaise on one side of each bread slice.

Step 6

6. Assemble the sandwich: place two lettuce leaves on the bottom slice of bread, followed by the tomato slices, two slices of bacon, and one fried egg. Sprinkle a pinch of salt and black pepper over the egg. Top with the other slice of bread, mayonnaise side down.

Step 7

7. Repeat for the second sandwich.

Step 8

8. Serve immediately and enjoy your delicious BLET sandwich!

Nutrition Facts

Serving size 447.5 grams (447.5g)
Amount per serving % Daily Value*
Calories 1175
Total Fat 64.80g 83%
Saturated Fat 18.00g 90%
Polyunsaturated Fat 0.30g
Cholesterol 487mg 162%
Sodium 3304mg 144%
Total Carbohydrate 107.90g 39%
Dietary Fiber 4.40g 16%
Total Sugars 4.60g
Protein 40.50g 81%
Vitamin D 84IU 418%
Calcium 149mg 11%
Iron 7mg 37%
Potassium 453mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 13.8%
Carbs: 36.7%