Nutrition Facts for Bless rock buns

Bless Rock Buns

Delight in the rustic charm of Bless Rock Buns, a timeless treat perfect for tea-time indulgence or a quick snack on the go! These golden, crumbly buns boast a rich combination of buttery decadence and warm cinnamon spice, punctuated by bursts of sweet, chewy golden raisins. The recipe comes together effortlessly with simple pantry staples, making it a fantastic option for both novice and seasoned bakers. With a wonderfully crisp exterior and a tender, lightly spiced center, these buns are as versatile as they are delicious—enjoy them freshly baked with a smear of butter or a dollop of jam. Ready in under 40 minutes, including prep and bake time, Bless Rock Buns are a must-try for anyone craving traditional baked goods with a touch of nostalgia.

Nutriscore Rating: 45/100
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Image of Bless Rock Buns
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 250 grams All-purpose flour
  • 100 grams Unsalted butter (cold, cubed)
  • 80 grams Granulated sugar
  • 1 large Egg
  • 2 tablespoons Whole milk
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 100 grams Golden raisins or sultanas
  • 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 200°C (390°F) or 180°C (350°F) for fan ovens. Line a baking tray with parchment paper.

Step 2

In a large mixing bowl, sift together the flour, baking powder, ground cinnamon, and salt.

Step 3

Add the cold, cubed butter to the flour mixture. Using your fingertips, rub the butter into the flour until the mixture resembles fine breadcrumbs.

Step 4

Stir in the granulated sugar and golden raisins, ensuring they are evenly distributed throughout the mixture.

Step 5

In a separate small bowl, lightly beat the egg with the milk and vanilla extract.

Step 6

Create a well in the center of the dry ingredients and pour in the wet ingredients. Gently mix everything together with a fork or spoon until it forms a soft but slightly sticky dough.

Step 7

Using two spoons, drop rough, uneven-shaped portions of the dough onto the prepared baking tray, spacing them apart. You should get about 12 buns.

Step 8

Bake in the preheated oven for 12-15 minutes or until the buns are golden brown and firm to the touch.

Step 9

Remove the buns from the oven and transfer them to a wire rack to cool completely.

Step 10

Serve warm or at room temperature. Enjoy with butter, jam, or simply on their own!

Nutrition Facts

Serving size 634.1 grams (634.1g)
Amount per serving % Daily Value*
Calories 2378
Total Fat 92.60g 119%
Saturated Fat 54.30g 272%
Polyunsaturated Fat 2.00g
Cholesterol 442mg 147%
Sodium 1640mg 71%
Total Carbohydrate 357.10g 130%
Dietary Fiber 10.70g 38%
Total Sugars 155.30g
Protein 37.40g 75%
Vitamin D 67IU 336%
Calcium 195mg 15%
Iron 14mg 78%
Potassium 1201mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 6.2%
Carbs: 59.2%