Nutrition Facts for Blender tomato soup

Blender Tomato Soup

Experience the ultimate comfort food made effortlessly with this rich and creamy Blender Tomato Soup. Bursting with the vibrant flavors of ripe tomatoes, fresh basil, and aromatic garlic, this easy recipe comes together in just 30 minutes. Sautéed onions and a touch of sugar balance the tanginess of the tomatoes, while a splash of heavy cream adds a luscious, velvety texture. Thanks to the magic of a high-speed blender, you’ll achieve a perfectly smooth consistency without the need for additional straining. Ideal for busy weeknights or cozy lunches, this soup is best served piping hot with a drizzle of olive oil and paired with crusty bread or a classic grilled cheese sandwich. Perfectly simple and irresistibly delicious, this tomato soup is a must-try for any home cook looking to elevate their soup game.

Nutriscore Rating: 78/100
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Image of Blender Tomato Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 6 large ripe tomatoes
  • 1 medium onion
  • 3 cloves garlic
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 0.25 cup heavy cream
  • 0.25 cup basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar

Directions

Step 1

Preheat a large skillet over medium heat and add 2 tablespoons of olive oil.

Step 2

Roughly chop the onion and garlic cloves. Sauté them in the skillet until they are soft and translucent, about 5 minutes.

Step 3

While the onion and garlic cook, roughly chop the tomatoes into quarters.

Step 4

Add the tomatoes to the skillet with the sautéed onion and garlic. Cook for about 10 minutes, stirring occasionally, until the tomatoes break down and release their juices.

Step 5

Season the mixture with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of sugar. Stir well and turn off the heat.

Step 6

Carefully transfer the tomato mixture into a blender. Add 2 cups of vegetable broth and 0.25 cup of basil leaves.

Step 7

Blend on high until the soup is smooth and creamy, about 2 minutes. If your blender has a soup function, use that for optimal results.

Step 8

Once blended, pour the soup back into the skillet or into a saucepan. Heat gently over medium-low heat and stir in 0.25 cup of heavy cream.

Step 9

Taste the soup and adjust seasoning if needed. Add more salt or pepper to suit your preference.

Step 10

Serve the soup hot in bowls, garnished with fresh basil leaves or a drizzle of olive oil. Pair with crusty bread or a grilled cheese sandwich for a complete meal.

Nutrition Facts

Serving size 1820.4 grams (1820.4g)
Amount per serving % Daily Value*
Calories 926
Total Fat 54.60g 70%
Saturated Fat 17.20g 86%
Polyunsaturated Fat 4.10g
Cholesterol 60mg 20%
Sodium 3560mg 155%
Total Carbohydrate 94.30g 34%
Dietary Fiber 21.40g 76%
Total Sugars 46.80g
Protein 21.00g 42%
Vitamin D 0IU 0%
Calcium 233mg 18%
Iron 7mg 37%
Potassium 3738mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 8.8%
Carbs: 39.6%