Blender Pancakes Food Storage

Whip up a delicious and wholesome breakfast with these easy Blender Pancakes made from pantry-friendly food storage ingredients! This recipe combines old-fashioned rolled oats, nonfat dry milk powder, and a touch of honey or maple syrup to create light and fluffy pancakes that are not only quick to prepare but also packed with fiber and protein. The magic happens in the blender, where oats are effortlessly transformed into a smooth batter—no fancy equipment or pre-ground flour needed. Perfect for last-minute breakfasts or meal prep, these pancakes are ready in just 15 minutes and can be customized with your favorite toppings like fresh fruit or a drizzle of syrup. Whether you’re looking to use up pantry staples or enjoy a hearty morning treat, this recipe is a time-saving, nutritious option the whole family will love!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Old-fashioned rolled oats
• 0.25 cup Nonfat dry milk powder
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.5 teaspoon Salt
• 2 large Eggs
• 1.25 cups Water
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Butter or neutral oil (for cooking)

Directions

Step 1

Add the rolled oats, nonfat dry milk powder, baking powder, baking soda, and salt to a blender. Blend on high speed until the oats are finely ground into a flour-like consistency (about 30 seconds).

Step 2

Add the eggs, water, honey (or maple syrup), and vanilla extract to the blender. Blend again until the batter is smooth and well-combined. If the batter is too thick, add a tablespoon of water at a time until it reaches your desired consistency.

Step 3

Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with butter or neutral oil.

Step 4

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set.

Step 5

Flip the pancakes and cook for another 1-2 minutes, or until golden brown on the other side.

Step 6

Transfer the cooked pancakes to a plate and repeat with the remaining batter, greasing the skillet as needed.

Step 7

Serve the pancakes warm with your favorite toppings, such as syrup, fresh fruit, or nut butter. Enjoy!

Nutrition Facts

Serving size	652 grams (652.0g)

Amount per serving	% Daily Value*
Calories	1006

Total Fat 21.80g	28%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 0.00g
Cholesterol 374mg	125%
Sodium 3017mg	131%
Total Carbohydrate 164.30g	60%
Dietary Fiber 16.00g	57%
Total Sugars 55.50g
Protein 44.00g	88%

Vitamin D 82IU	410%
Calcium 547mg	42%
Iron 8mg	45%
Potassium 1269mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 17.1%

Carbs: 63.8%