Blender Fruit Pops

Cool off with these vibrant and refreshing Blender Fruit Pops, a simple homemade treat bursting with tropical flavor and wholesome ingredients. This easy recipe combines ripe strawberries, sweet mangos, juicy pineapple chunks, creamy Greek yogurt, and a touch of honey, all blended to silky perfection with a splash of orange juice. Ready in just minutes of prep time, these freezer pops are a healthy, kid-friendly snack or a fun dessert that’s perfect for summer. With no artificial flavors or colors, these fruity popsicles are a guilt-free indulgence that you can enjoy all season long. Plus, they’re freezer-friendly for up to two weeks, making them a convenient grab-and-go option for busy days. The ultimate tropical delight awaits—try these homemade fruit pops today!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 8

Ingredients

• 1 cup strawberries
• 1 cup mango chunks
• 1 cup pineapple chunks
• 1 cup greek yogurt
• 2 tablespoons honey
• 1 cup orange juice

Directions

Step 1

Wash and prepare the fruits. Hull the strawberries, and peel and chop the mango and pineapple if they are not already prepared.

Step 2

Place the strawberries, mango chunks, pineapple chunks, Greek yogurt, honey, and orange juice into a blender.

Step 3

Blend on high speed until the mixture is completely smooth. Taste and adjust sweetness with additional honey if needed.

Step 4

Pour the fruit mixture evenly into popsicle molds, leaving a small gap at the top to allow for expansion during freezing.

Step 5

Insert popsicle sticks into the molds and place the molds in the freezer.

Step 6

Freeze for at least 4 hours, or until fully set.

Step 7

To release the popsicles, run the molds under warm water for a few seconds and gently pull the sticks to remove them.

Step 8

Serve immediately or store in an airtight container in the freezer for up to 2 weeks.

Nutrition Facts

Serving size	1010 grams (1010.0g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 2.50g	3%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 8mg	3%
Sodium 99mg	4%
Total Carbohydrate 130.30g	47%
Dietary Fiber 9.20g	33%
Total Sugars 109.80g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 2mg	11%
Potassium 1029mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 13.5%

Carbs: 82.9%