Blender Breakfast

Jumpstart your mornings with this quick, nutritious, and delicious Blender Breakfast smoothie! Packed with wholesome ingredients like frozen banana, mixed berries, rolled oats, and protein-rich Greek yogurt, this recipe is a powerhouse of flavor and energy. Chia seeds add a boost of omega-3s, while unsweetened almond milk keeps it light and creamy. Optional touches of honey and vanilla extract can be added for a hint of sweetness. Ready in just 5 minutes with no cooking required, this easy breakfast smoothie is perfect for busy mornings, post-workout fuel, or an on-the-go snack. Stay energized and satisfied with every sip!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries
• 0.25 cup Rolled oats
• 0.5 cup Greek yogurt
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 teaspoon Honey (optional)
• 0.5 teaspoon Vanilla extract (optional)

Directions

Step 1

Peel and break the frozen banana into smaller chunks for easier blending.

Step 2

Add the frozen banana, frozen mixed berries, rolled oats, Greek yogurt, almond milk, chia seeds, honey (if using), and vanilla extract (if using) into a blender.

Step 3

Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Scrape down the sides of the blender halfway through if needed.

Step 4

Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk as desired.

Step 5

Pour the smoothie into a glass or portable cup.

Step 6

Serve immediately and enjoy a healthy and delicious start to your day!

Nutrition Facts

Serving size	659.9 grams (659.9g)

Amount per serving	% Daily Value*
Calories	449

Total Fat 8.50g	11%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 3.10g
Cholesterol 4mg	1%
Sodium 190mg	8%
Total Carbohydrate 73.70g	27%
Dietary Fiber 14.00g	50%
Total Sugars 33.70g
Protein 16.80g	34%

Vitamin D 88IU	439%
Calcium 611mg	47%
Iron 3mg	19%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 15.3%

Carbs: 67.2%