Nutrition Facts for Blender borscht

Blender Borscht

Bright, earthy, and effortlessly convenient, Blender Borscht is the ultimate quick version of the classic beet soup, perfect for busy weeknights or light, refreshingly vibrant lunches. This velvety soup combines nutrient-packed cooked beets, carrot, and potato with a splash of lemon juice and white vinegar for a tangy twist, all blended to silky perfection in just minutes. With the warmth of garlic and a fragrant garnish of fresh dill, this recipe delivers authentic Eastern European flavors with minimal effort. Ready in just 25 minutes, serve this versatile soup warm for a cozy meal or chilled as a refreshing starter. Topped with a dollop of creamy Greek yogurt or sour cream, Blender Borscht is as visually stunning as it is delicious! Keywords: Blender Borscht, quick beet soup, easy borscht recipe, creamy beet soup, chilled borscht.

Nutriscore Rating: 76/100
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Image of Blender Borscht
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium cooked beets (peeled and chopped)
  • 1 large carrot (peeled and chopped)
  • 1 medium potato (peeled and chopped)
  • 3 cups vegetable broth
  • 2 tablespoons lemon juice
  • 1 teaspoon white vinegar
  • 0.25 cup sour cream or Greek yogurt (for garnish)
  • 2 tablespoons fresh dill (chopped, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic (minced)

Directions

Step 1

Peel and chop the cooked beets, carrot, and potato into small chunks for easier blending.

Step 2

In a medium saucepan, heat 3 cups of vegetable broth until warm (do not boil).

Step 3

Add the chopped beets, carrot, and potato to the blender along with the warm broth.

Step 4

Add the garlic, lemon juice, white vinegar, salt, and black pepper to the blender.

Step 5

Blend on high until the mixture is completely smooth, adding more vegetable broth if needed to achieve your desired consistency.

Step 6

Taste and adjust seasoning, adding more salt or lemon juice as preferred.

Step 7

Pour the blended borscht into bowls and garnish with a dollop of sour cream or Greek yogurt and a sprinkle of fresh dill.

Step 8

Serve warm or chilled, depending on your preference.

Nutrition Facts

Serving size 1199.1 grams (1199.1g)
Amount per serving % Daily Value*
Calories 618
Total Fat 16.80g 22%
Saturated Fat 7.30g 37%
Polyunsaturated Fat 2.20g
Cholesterol 30mg 10%
Sodium 4243mg 184%
Total Carbohydrate 99.90g 36%
Dietary Fiber 16.80g 60%
Total Sugars 27.80g
Protein 21.20g 42%
Vitamin D 0IU 0%
Calcium 243mg 19%
Iron 6mg 35%
Potassium 2771mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 13.3%
Carbs: 62.9%