Nutrition Facts for Blended raspberry soup

Blended Raspberry Soup

Treat your taste buds to the vibrant flavors of summer with this elegant Blended Raspberry Soup—a refreshing, no-cook delight that's perfect for warm days or as a light starter for dinner parties. Made with fresh, juicy raspberries blended to velvety perfection with tangy yogurt, luscious heavy cream, and a touch of honey for natural sweetness, this chilled soup is infused with citrusy orange juice, a hint of vanilla, and a dash of cinnamon for an irresistible depth of flavor. Ready in just 15 minutes and served chilled, this easy yet luxurious recipe is garnished with fresh raspberries and mint leaves, creating a stunning presentation that highlights its bright, ruby-red hue. Ideal for summer brunches or gourmet appetizers, this recipe is a must-have for lovers of fruity and refreshing dishes.

Nutriscore Rating: 73/100
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Image of Blended Raspberry Soup
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups fresh raspberries
  • 1 cup plain yogurt
  • 0.5 cup heavy cream
  • 3 tablespoons honey
  • 0.5 cup fresh orange juice
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup fresh raspberries (for garnish)
  • 8 leaves mint leaves (for garnish)

Directions

Step 1

Rinse the fresh raspberries under cool water and gently pat them dry with a clean towel.

Step 2

In a blender, combine the raspberries, plain yogurt, heavy cream, honey, fresh orange juice, vanilla extract, and ground cinnamon.

Step 3

Blend the mixture on high speed until smooth and creamy.

Step 4

Taste the soup and adjust the sweetness with an additional drizzle of honey if desired.

Step 5

Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove the seeds, pressing the liquid through with a spoon or spatula.

Step 6

Cover the bowl or pitcher with plastic wrap and refrigerate for at least 2 hours, or until thoroughly chilled.

Step 7

Just before serving, give the soup a good stir and pour it into individual bowls or glasses.

Step 8

Garnish each serving with a few fresh raspberries and a sprig of mint leaves for a pop of color and added freshness.

Step 9

Serve immediately and enjoy your Blended Raspberry Soup!

Nutrition Facts

Serving size 1172.9 grams (1172.9g)
Amount per serving % Daily Value*
Calories 1136
Total Fat 47.90g 61%
Saturated Fat 26.50g 133%
Polyunsaturated Fat 0.10g
Cholesterol 135mg 45%
Sodium 220mg 10%
Total Carbohydrate 155.80g 57%
Dietary Fiber 40.90g 146%
Total Sugars 111.40g
Protein 21.60g 43%
Vitamin D 118IU 588%
Calcium 635mg 49%
Iron 5mg 29%
Potassium 1843mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 7.6%
Carbs: 54.6%